ื”ืืงื“ืžื™ืช ื—ืžื“ืช - ืœื™ืžื•ื“ื™ ืชืขื•ื“ื”, ืงื•ืจืกื™ื ื•ื”ืฉืชืœืžื•ื™ื•ืช ืžื•ืจื™ื ื‘ืœืžื™ื“ื” ืžืจื—ื•ืง ื•ืžืงืจื•ื‘!


ื”ืฉืชืœืžื•ื™ื•ืช ืžื•ืจื™ื - ื”ืืงื“ืžื™ืช ื—ืžื“ืช ื”ื“ืจื•ื
ื—ืžื“ืช ื”ื“ืจื•ื - ื˜ื™ืคื•ืœ ื‘ืืžื ื•ืช - ื˜ื™ืคื•ืœ ื‘ื’ื™ื ื•ืŸ - ื”ื•ืจืื” ืžืชืงื ืช - ื—ืžื“ืช ื”ื“ืจื•ื ื”ืฉืชืœืžื•ื™ื•ืช ืžื•ืจื™ื

ืคื ื• ืœืืงื“ืžื™ืช ื—ืžื“ืช - ืœื™ื™ืขื•ืฅ ืื™ืฉื™ ื•ืœืžื™ื“ืข ืขืœ ื”ืงื•ืจืกื™ื

ืืงื“ืžื™ืช ื—ืžื“ืช ื”ื“ืจื•ื

ืœื™ืžื•ื“ื™ ืชืขื•ื“ื” ื•ืฉื‘ืชื•ืŸ ื‘ืืงื“ืžื™ืช ื—ืžื“ืช



  • ืืžื ื•ืช ื›ื›ืœื™ ื˜ื™ืคื•ืœื™ (6 ืฉ"ืฉ)
    ืžืฆื™ืข ื”ืชื ืกื•ืช ื‘ืฉื™ืœื•ื‘ ื›ืœื™ื ืืžื ื•ืชื™ื™ื ืขื ื›ืœื™ื ืคืกื™ื›ื•ืœื•ื’ื™ื™ื ืœืื‘ื—ื•ืŸ ื•ื˜ื™ืคื•ืœ. ืžืงื ื” ื›ืœื™ื ืœื‘ื ื™ื™ืช ืงื‘ื•ืฆื•ืช, ื”ื‘ื ืช ืชื”ืœื™ื›ื™ื ื“ื™ื ืžื™ื™ื ื•ื–ื™ื”ื•ื™ ื—ื•ื–ืงื•ืช ืื™ืฉื™ื•ืช. ื‘ื”ื ื—ื™ื™ืช ืœืื” ื‘ืŸ ื™ืขื™ืฉ, ื›ื•ืœืœ ืืช ื›ืœ ื”ื—ื•ืžืจื™ื ืœืœื ืชืฉืœื•ื ื ื•ืกืฃ.
  • ืœื™ืฆื ื•ืช ื—ื™ื ื•ื›ื™ืช (2 ืฉ"ืฉ)
    ืžื‘ื™ื ืืช ืขืงืจื•ื ื•ืช ื”ืœื™ืฆื ื•ืช ื”ืจืคื•ืื™ืช ืœืขื•ืœื ื”ื—ื™ื ื•ืš ื›ืืžืฆืขื™ ืคื“ื’ื•ื’ื™ ื•ืจื’ืฉื™. ื”ืžืฉืชืชืคื™ื ืจื•ื›ืฉื™ื ื˜ื›ื ื™ืงื•ืช ืื™ืžืคืจื•ื‘ื™ื–ืฆื™ื” ืœื”ืขืฉืจืช ื”ืฉื™ืขื•ืจื™ื ื•ืœื—ื™ื–ื•ืง ื”ืงืฉืจ ืขื ื”ืชืœืžื™ื“ื™ื. ื‘ื”ื•ื‘ืœืช ื’ื™ืœื™ื” ื›ื”ืŸ, ื›ื•ืœืœ ืžืคื’ืฉื™ื ืžืงื•ื•ื ื™ื ื•ื™ื•ื ื‘ื•ื ื•ืก ืคื™ื–ื™.
  • ื—ื™ื ื•ืš ืคื™ื ื ืกื™ (2 ืฉ"ืฉ)
    ืžืฉืœื‘ ืขื•ืœื ื”ื—ื™ื ื•ืš ื•ื”ื›ืœื›ืœื” ืœื”ืชื ื”ืœื•ืช ืคื™ื ื ืกื™ืช ืื™ืฉื™ืช ื˜ื•ื‘ื” ื™ื•ืชืจ ื•ืœื”ืงื ื™ื™ืช ื›ืœื™ื ืœืชืœืžื™ื“ื™ื. ื”ืžืฉืชืชืคื™ื ืœื•ืžื“ื™ื ืขืœ ื”ืฉืงืขื•ืช, ื—ื™ืกื›ื•ืŸ, ืฉื•ืง ื”ืขื‘ื•ื“ื” ื”ืขืชื™ื“ื™ ื•ื”ืชื ื”ืœื•ืช ืฆืจื›ื ื™ืช. ื‘ื”ื•ื‘ืœืช ืฆื•ื•ืช ืžื•ืžื—ื™ื ืขื ื ืกื™ื•ืŸ ืขืฉื™ืจ!

  • ืžื™ืชื•ื’ ื•ืฉื™ื•ื•ืง (4 ืฉ"ืฉ) 
    ืžืขื ื™ืง ื›ืœื™ื ืœื”ื‘ืืช ื‘ืฉื•ืจื” ื—ื™ื ื•ื›ื™ืช ืœืงื”ืœื™ื ืจื—ื‘ื™ื ื‘ืืžืฆืขื•ืช ืคืจื•ื™ืงื˜ื™ื ืฉื™ื•ื•ืงื™ื™ื. ืžืœืžื“ ื‘ื ื™ื™ืช ืžื•ืชื’, ื™ืฆื™ืจืช ืงืฉืจื™ ืงื”ื™ืœื”, ื•ืฉื™ืžื•ืฉ ื‘ื›ืœื™ื ื“ื™ื’ื™ื˜ืœื™ื™ื ืžืชืงื“ืžื™ื. ื‘ื”ื•ื‘ืœืช ื“ื•ืจื•ืŸ ื›ื”ืŸ, ืžืชืื™ื ืœืžื•ื‘ื™ืœื™ ืฉื™ื•ื•ืง ื•ื—ื–ื•ืŸ ื‘ืžื•ืกื“ื•ืช ื—ื™ื ื•ืš.
  • ืžืฉื—ืงื•ืœื•ื’ื™ื” (3 ืฉ"ืฉ)
    ืžืฆื™ืข ื›ืœื™ื ืœืฉื™ืœื•ื‘ ืืœืžื ื˜ื™ื ืžืฉื—ืงื™ื™ื ื‘ื”ื•ืจืื” ืœื”ื’ื‘ืจืช ืขื ื™ื™ืŸ ื•ืžืขื•ืจื‘ื•ืช. ื”ืžืฉืชืชืคื™ื ืœื•ืžื“ื™ื ืœื‘ื ื•ืช ืžืฉื—ืงื™ื ืคื™ื–ื™ื™ื ื•ื“ื™ื’ื™ื˜ืœื™ื™ื ื•ืชื•ื›ื ื™ื•ืช ืžืฉื—ื•ืง ื‘ืจืžื” ืžืงืฆื•ืขื™ืช. ื‘ื”ื ื—ื™ื™ืช ืžื•ืจ ืงื ื“ื™, ื›ื•ืœืœ ื™ื•ื ืžืจื•ื›ื– ืœืคื™ืชื•ื— ืžืฉื—ืงื™ ืœืžื™ื“ื” ืคื™ื–ื™ื™ื.
  • ื˜ื›ื ื•ืคื“ื’ื•ื’ื™ื” (3 ืฉ"ืฉ)
    ืžื›ืฉื™ืจ ืžื•ื‘ื™ืœื™ื ื˜ื›ื ื•-ืคื“ื’ื•ื’ื™ื™ื ืœืื™ืชื•ืจ ืฆืจื›ื™ื ื•ืฉื™ืœื•ื‘ ื›ืœื™ื ื“ื™ื’ื™ื˜ืœื™ื™ื ื‘ื”ื•ืจืื”. ืžืงื ื” ื™ื“ืข ื‘ืžืชื•ื“ื•ืช ื”ื•ืจืื” ื—ื“ืฉื ื™ื•ืช, ื›ืœื™ ืžื“ื™ื” ืžืชืงื“ืžื™ื ื•ืฉื™ืžื•ืฉ ื‘ื‘ื™ื ื” ืžืœืื›ื•ืชื™ืช. ื‘ื”ื ื—ื™ื™ืช ื”ื™ืœื™ ื–ื•ื•ืจื•, ืžื™ื•ืขื“ ืœื‘ืขืœื™ ืื•ืจื™ื™ื ื˜ืฆื™ื” ื˜ื›ื ื•ืœื•ื’ื™ืช ื’ื‘ื•ื”ื”.
  • ืžื•ืจื” ื•ื›ื•ื›ื‘ืช ืจืฉืช (3 ืฉ"ืฉ)
    ืžื›ืฉื™ืจ ืžื•ืจื™ื ืœื™ืฆื™ืจืช ืชื•ื›ืŸ ืžืฆืœื™ื— ื‘ืคืœื˜ืคื•ืจืžื•ืช ื“ื™ื’ื™ื˜ืœื™ื•ืช ื›ืžื• ื‘ืœื•ื’ื™ื ื•ืคื•ื“ืงืืกื˜ื™ื. ื”ืžืฉืชืชืคื™ื ืžืคืชื—ื™ื ื›ื™ืฉื•ืจื™ ื›ืชื™ื‘ื”, ืฉื™ื•ื•ืง ืชื•ื›ืŸ ื•ื˜ื›ื ื™ืงื•ืช ืœืžื•ื ื˜ื™ื–ืฆื™ื”. ื‘ื”ื ื—ื™ื™ืช ืžื•ืจ ืงื ื“ื™, ืžื”ื•ื•ื” ื’ื ืงื‘ื•ืฆืช ืชืžื™ื›ื” ื•ืœืžื™ื“ืช ืขืžื™ืชื™ื.
  • ื™ืฉื•ืžื™ ื’ืจืคื™ืงื” (4 ืฉ"ืฉ)
    ืžื—ื‘ืจ ื™ื“ืข ืคื“ื’ื•ื’ื™ ืขื ืžื™ื•ืžื ื•ื™ื•ืช ืขื™ืฆื•ื‘ ื‘ืชื•ื›ื ื•ืช ืื“ื•ื‘ื™ - ืคื•ื˜ื•ืฉื•ืค ื•ืื™ืœื•ืกื˜ืจื™ื™ื˜ื•ืจ. ื”ืžืฉืชืชืคื™ื ืžืงื‘ืœื™ื ืœื™ื•ื•ื™ ืฆืžื•ื“ ื‘ื‘ื ื™ื™ืช ืงื• ืขื™ืฆื•ื‘ื™ ืžืงืฆื•ืขื™ ืœืœื•ื’ื•ืื™ื, ืคืœืื™ื™ืจื™ื ื•ื—ื•ืžืจื™ ืœืžื™ื“ื”. ื‘ื”ื ื—ื™ื™ืช ืื™ืœื” ืงืจืกื ื˜ื™, ืžื—ื™ื™ื‘ ื”ืชืงื ืช ืชื•ื›ื ื•ืช ืื“ื•ื‘ื™ ืขื“ื›ื ื™ื•ืช.

ื›ืŸ, ืืฉืžื— ืœืงื‘ืœ ืขื•ื“ ืคืจื˜ื™ื!


  • ืงื•ืจืก ื”ื•ืจืื” ืžืชืงื ืช ื‘ืฉืคื” ื•ื‘ื—ืฉื‘ื•ืŸ - ืงื•ืจืก ืžืงื•ื•ืŸ ืื• ืคืจื•ื ื˜ืœื™
    6 ืฉ"ืฉ ื—ื•ื‘ื” ืžื•ื›ืจ ืœื’ืžื•ืœื™ื ืื•ืคืง/ืขื•ื–, ื›ื•ืœืœ ืžื ื•ื™ ืœืืชืจ "ืžื•ืชืื ืœื™" ื—ื™ื ื.
  • ืงื•ืจืก ืื‘ื—ื•ืŸ ื“ื™ื“ืงื˜ื™ - ืžืงื•ื•ืŸ ื‘ื–ื•ื
    4 ืฉ"ืฉ ืฉืขื•ืช ื—ื•ื‘ื” ื›ื•ืœืœ ื’ืžื•ืœื™ื
  • ืงื•ืจืก ืžื ื—ื” ืžืœื•ื•ื” ืœืชืœืžื™ื“ื™ื ืขื ื”ืคืจืขืช ืงืฉื‘ ื•ืจื™ื›ื•ื– - ืžืงื•ื•ืŸ ื‘ื–ื•ื
    4 ืฉ"ืฉ ืฉืขื•ืช ื—ื•ื‘ื” ื›ื•ืœืœ ื’ืžื•ืœื™ื
  • ืงื•ืจืก ื”ื›ืฉืจืช ืžื“ืจื™ื›ื™ ื”ื•ืจื™ื
    ืงื•ืจืก ืžืงื•ื•ืŸ - 7 ืฉ"ืฉ ื—ื•ื‘ื” ืžื•ื›ืจ ืœื’ืžื•ืœื™ื ืื•ืคืง/ืขื•ื–
  •  ืงื•ืจืก LI-CBT ื˜ื™ืคื•ืœ ืงื•ื’ื ื˜ื™ื‘ื™ ื”ืชื ื”ื’ื•ืชื™
    6 ืื• 8 ืฉ"ืฉ ื—ื•ื‘ื” (ืชืœื•ื™ ื‘ืžืกืœื•ืœ) ืžื•ื›ืจ ืœื’ืžื•ืœื™ื ืื•ืคืง/ืขื•ื–
  • ื™ืฉื•ืžื™ ื‘ื™ื ื” ืžืœืื›ื•ืชื™ืช ื‘ื—ื™ื ื•ืš 
    2 ืฉ"ืฉ ื—ื•ื‘ื” ืžื•ื›ืจ ืœื’ืžื•ืœื™ื ืื•ืคืง/ืขื•ื–

  • ืขื™ืฆื•ื‘ ืžืชืงื“ื ื‘ืืžืฆืขื•ืช CANVA
    2 ืฉ"ืฉ ื—ื•ื‘ื” ืžื•ื›ืจ ืœื’ืžื•ืœื™ื ืื•ืคืง/ืขื•ื–
  • ื”ื•ื-ืกื˜ื™ื™ืœื™ื ื’ ื•ืขื™ืฆื•ื‘ ืกื‘ื™ื‘ื•ืช ืœืžื™ื“ื” 
    3 ืฉ"ืฉ ื—ื•ื‘ื” ืžื•ื›ืจ ืœื’ืžื•ืœื™ื ืื•ืคืง/ืขื•ื–
  • ื”ืกืžื›ืช NLP Practitioner 
    4 ืฉ"ืฉ ื—ื•ื‘ื” ืžื•ื›ืจ ืœื’ืžื•ืœื™ื ืื•ืคืง/ืขื•ื–

  • ื ื•ืขืจ ื‘ืกื™ื›ื•ื™ ื•ื‘ืกื™ื›ื•ืŸ (2-4 ืฉ"ืฉ)
    ืชื›ื ื™ืช ืœื”ื›ืฉืจืช ืžื ื—ื™ื ืœื’ื™ืœ ื”ื”ืชื‘ื’ืจื•ืช ื“ืจืš ืฉื ื™ ืงื•ืจืกื™ื ืžืฉืœื™ืžื™ื. ืžืชืžืงื“ืช ื‘ื”ื‘ื ืช ืžืืคื™ื™ื ื™ ื’ื™ืœ ื”ื”ืชื‘ื’ืจื•ืช ื•ื‘ืขื‘ื•ื“ื” ืขื ื ื•ืขืจ ื‘ืกื™ื›ื•ืŸ.
    ื‘ื”ื•ื‘ืœืช ื“"ืจ ื“ื ื™ ื ื™ืงืจื™ื˜ื™ืŸ ื•ื“"ืจ ืฉื™ ืžืืžื• ืžื”ืžื›ื•ืŸ ืœืคื“ื’ื•ื’ื™ื” ืฉืœ ื—ื•ืกืŸ.
  • ื—ื™ื ื•ืš ืœืžื™ื ื™ื•ืช (2 ืฉ"ืฉ)
    ืžืงื ื” ื›ืœื™ื ืœืคื™ืชื•ื— ื’ื™ืฉื” ื‘ืจื™ืื” ืœืฉื™ื— ืขืœ ืžื™ื ื™ื•ืช ืขื ื™ืœื“ื™ื ื•ืžืชื‘ื’ืจื™ื. ื”ืžืฉืชืชืคื•ืช ืœื•ืžื“ื•ืช ืขืœ ื”ืชืคืชื—ื•ืช ืžื™ื ื™ืช, ืคืจืงื˜ื™ืงื•ืช ืœืฉื™ื— ืžื•ืชืื ื•ื–ื™ื”ื•ื™ ืžืฆื‘ื™ ืกื™ื›ื•ืŸ. ื‘ื”ื ื—ื™ื™ืช ืชื”ื™ืœื” ืกืจื™-ื’ืจื™ื ืฆื•ื™ื’, ืžื™ื•ืขื“ ืœื ืฉื™ื ืžื›ืœ ื”ืžื’ื–ืจื™ื.
  • ื’ื™ื ื•ืŸ ื˜ื™ืคื•ืœื™ (7 ืฉ"ืฉ)
    ืžืฉืœื‘ ืขื•ืœื ื”ื˜ื‘ืข ืขื ืขื‘ื•ื“ื” ื˜ื™ืคื•ืœื™ืช ืœืงื™ื“ื•ื ื”ืชืคืชื—ื•ืช ื’ื•ืคื ื™ืช, ื ืคืฉื™ืช ื•ื—ื‘ืจืชื™ืช. ื”ืžืฉืชืชืคื™ื ืจื•ื›ืฉื™ื ื™ื“ืข ื‘ืคืกื™ื›ื•ืœื•ื’ื™ื” ื•ื‘ื•ื˜ื ื™ืงื” ื•ืžืชื ืกื™ื ื‘ืชื›ื ื•ืŸ ื•ื”ืงืžืช ื’ื™ื ื”. ื›ื•ืœืœ 40 ืฉืขื•ืช ืขื‘ื•ื“ื” ืžืขืฉื™ืช ื ื•ืกืคื•ืช ื‘ื”ื ื—ื™ื™ืช ืฆื•ื•ืช ื‘ืจืืฉื•ืช ืฉื™ืจื” ื“ืขืืœ.


ื›ืŸ, ืืฉืžื— ืœืงื‘ืœ ืขื•ื“ ืคืจื˜ื™ื!


  • ืงื•ืจืก ื”ื•ืจืื” ืžืชืงื ืช ื‘ืฉืคื” ื•ื‘ื—ืฉื‘ื•ืŸ - ืงื•ืจืก ืžืงื•ื•ืŸ ืื• ืคืจื•ื ื˜ืœื™
    6 ืฉ"ืฉ ื—ื•ื‘ื” ืžื•ื›ืจ ืœื’ืžื•ืœื™ื ืื•ืคืง/ืขื•ื–, ื›ื•ืœืœ ืžื ื•ื™ ืœืืชืจ "ืžื•ืชืื ืœื™" ื—ื™ื ื.
  • ืงื•ืจืก ืื‘ื—ื•ืŸ ื“ื™ื“ืงื˜ื™ - ืžืงื•ื•ืŸ ื‘ื–ื•ื
    4 ืฉ"ืฉ ืฉืขื•ืช ื—ื•ื‘ื” ื›ื•ืœืœ ื’ืžื•ืœื™ื
  • ืงื•ืจืก ืžื ื—ื” ืžืœื•ื•ื” ืœืชืœืžื™ื“ื™ื ืขื ื”ืคืจืขืช ืงืฉื‘ ื•ืจื™ื›ื•ื– - ืžืงื•ื•ืŸ ื‘ื–ื•ื
    4 ืฉ"ืฉ ืฉืขื•ืช ื—ื•ื‘ื” ื›ื•ืœืœ ื’ืžื•ืœื™ื
  • ืงื•ืจืก ื”ื›ืฉืจืช ืžื“ืจื™ื›ื™ ื”ื•ืจื™ื
    ืงื•ืจืก ืžืงื•ื•ืŸ - 7 ืฉ"ืฉ ื—ื•ื‘ื” ืžื•ื›ืจ ืœื’ืžื•ืœื™ื ืื•ืคืง/ืขื•ื–
  •  ืงื•ืจืก LI-CBT ื˜ื™ืคื•ืœ ืงื•ื’ื ื˜ื™ื‘ื™ ื”ืชื ื”ื’ื•ืชื™
    6 ืื• 8 ืฉ"ืฉ ื—ื•ื‘ื” (ืชืœื•ื™ ื‘ืžืกืœื•ืœ) ืžื•ื›ืจ ืœื’ืžื•ืœื™ื ืื•ืคืง/ืขื•ื–
  • ื™ืฉื•ืžื™ ื‘ื™ื ื” ืžืœืื›ื•ืชื™ืช ื‘ื—ื™ื ื•ืš 
    2 ืฉ"ืฉ ื—ื•ื‘ื” ืžื•ื›ืจ ืœื’ืžื•ืœื™ื ืื•ืคืง/ืขื•ื–
  • ืขื™ืฆื•ื‘ ืžืชืงื“ื ื‘ืืžืฆืขื•ืช CANVA
    2 ืฉ"ืฉ ื—ื•ื‘ื” ืžื•ื›ืจ ืœื’ืžื•ืœื™ื ืื•ืคืง/ืขื•ื–
  • ื”ื•ื-ืกื˜ื™ื™ืœื™ื ื’ ื•ืขื™ืฆื•ื‘ ืกื‘ื™ื‘ื•ืช ืœืžื™ื“ื” 
    3 ืฉ"ืฉ ื—ื•ื‘ื” ืžื•ื›ืจ ืœื’ืžื•ืœื™ื ืื•ืคืง/ืขื•ื–
  • ื”ืกืžื›ืช NLP Practitioner 
    4 ืฉ"ืฉ ื—ื•ื‘ื” ืžื•ื›ืจ ืœื’ืžื•ืœื™ื ืื•ืคืง/ืขื•ื–

  • ื ื•ืขืจ ื‘ืกื™ื›ื•ื™ ื•ื‘ืกื™ื›ื•ืŸ (2-4 ืฉ"ืฉ)
    ืชื›ื ื™ืช ืœื”ื›ืฉืจืช ืžื ื—ื™ื ืœื’ื™ืœ ื”ื”ืชื‘ื’ืจื•ืช ื“ืจืš ืฉื ื™ ืงื•ืจืกื™ื ืžืฉืœื™ืžื™ื. ืžืชืžืงื“ืช ื‘ื”ื‘ื ืช ืžืืคื™ื™ื ื™ ื’ื™ืœ ื”ื”ืชื‘ื’ืจื•ืช ื•ื‘ืขื‘ื•ื“ื” ืขื ื ื•ืขืจ ื‘ืกื™ื›ื•ืŸ.
    ื‘ื”ื•ื‘ืœืช ื“"ืจ ื“ื ื™ ื ื™ืงืจื™ื˜ื™ืŸ ื•ื“"ืจ ืฉื™ ืžืืžื• ืžื”ืžื›ื•ืŸ ืœืคื“ื’ื•ื’ื™ื” ืฉืœ ื—ื•ืกืŸ.
  • ื—ื™ื ื•ืš ืœืžื™ื ื™ื•ืช (2 ืฉ"ืฉ)
    ืžืงื ื” ื›ืœื™ื ืœืคื™ืชื•ื— ื’ื™ืฉื” ื‘ืจื™ืื” ืœืฉื™ื— ืขืœ ืžื™ื ื™ื•ืช ืขื ื™ืœื“ื™ื ื•ืžืชื‘ื’ืจื™ื. ื”ืžืฉืชืชืคื•ืช ืœื•ืžื“ื•ืช ืขืœ ื”ืชืคืชื—ื•ืช ืžื™ื ื™ืช, ืคืจืงื˜ื™ืงื•ืช ืœืฉื™ื— ืžื•ืชืื ื•ื–ื™ื”ื•ื™ ืžืฆื‘ื™ ืกื™ื›ื•ืŸ. ื‘ื”ื ื—ื™ื™ืช ืชื”ื™ืœื” ืกืจื™-ื’ืจื™ื ืฆื•ื™ื’, ืžื™ื•ืขื“ ืœื ืฉื™ื ืžื›ืœ ื”ืžื’ื–ืจื™ื.
  • ื’ื™ื ื•ืŸ ื˜ื™ืคื•ืœื™ (7 ืฉ"ืฉ)
    ืžืฉืœื‘ ืขื•ืœื ื”ื˜ื‘ืข ืขื ืขื‘ื•ื“ื” ื˜ื™ืคื•ืœื™ืช ืœืงื™ื“ื•ื ื”ืชืคืชื—ื•ืช ื’ื•ืคื ื™ืช, ื ืคืฉื™ืช ื•ื—ื‘ืจืชื™ืช. ื”ืžืฉืชืชืคื™ื ืจื•ื›ืฉื™ื ื™ื“ืข ื‘ืคืกื™ื›ื•ืœื•ื’ื™ื” ื•ื‘ื•ื˜ื ื™ืงื” ื•ืžืชื ืกื™ื ื‘ืชื›ื ื•ืŸ ื•ื”ืงืžืช ื’ื™ื ื”. ื›ื•ืœืœ 40 ืฉืขื•ืช ืขื‘ื•ื“ื” ืžืขืฉื™ืช ื ื•ืกืคื•ืช ื‘ื”ื ื—ื™ื™ืช ืฆื•ื•ืช ื‘ืจืืฉื•ืช ืฉื™ืจื” ื“ืขืืœ.


ื›ืŸ, ืืฉืžื— ืœืงื‘ืœ ืขื•ื“ ืคืจื˜ื™ื!


  • ืืžื ื•ืช ื›ื›ืœื™ ื˜ื™ืคื•ืœื™ (6 ืฉ"ืฉ)
    ืžืฆื™ืข ื”ืชื ืกื•ืช ื‘ืฉื™ืœื•ื‘ ื›ืœื™ื ืืžื ื•ืชื™ื™ื ืขื ื›ืœื™ื ืคืกื™ื›ื•ืœื•ื’ื™ื™ื ืœืื‘ื—ื•ืŸ ื•ื˜ื™ืคื•ืœ. ืžืงื ื” ื›ืœื™ื ืœื‘ื ื™ื™ืช ืงื‘ื•ืฆื•ืช, ื”ื‘ื ืช ืชื”ืœื™ื›ื™ื ื“ื™ื ืžื™ื™ื ื•ื–ื™ื”ื•ื™ ื—ื•ื–ืงื•ืช ืื™ืฉื™ื•ืช. ื‘ื”ื ื—ื™ื™ืช ืœืื” ื‘ืŸ ื™ืขื™ืฉ, ื›ื•ืœืœ ืืช ื›ืœ ื”ื—ื•ืžืจื™ื ืœืœื ืชืฉืœื•ื ื ื•ืกืฃ.
  • ืœื™ืฆื ื•ืช ื—ื™ื ื•ื›ื™ืช (2 ืฉ"ืฉ)
    ืžื‘ื™ื ืืช ืขืงืจื•ื ื•ืช ื”ืœื™ืฆื ื•ืช ื”ืจืคื•ืื™ืช ืœืขื•ืœื ื”ื—ื™ื ื•ืš ื›ืืžืฆืขื™ ืคื“ื’ื•ื’ื™ ื•ืจื’ืฉื™. ื”ืžืฉืชืชืคื™ื ืจื•ื›ืฉื™ื ื˜ื›ื ื™ืงื•ืช ืื™ืžืคืจื•ื‘ื™ื–ืฆื™ื” ืœื”ืขืฉืจืช ื”ืฉื™ืขื•ืจื™ื ื•ืœื—ื™ื–ื•ืง ื”ืงืฉืจ ืขื ื”ืชืœืžื™ื“ื™ื. ื‘ื”ื•ื‘ืœืช ื’ื™ืœื™ื” ื›ื”ืŸ, ื›ื•ืœืœ ืžืคื’ืฉื™ื ืžืงื•ื•ื ื™ื ื•ื™ื•ื ื‘ื•ื ื•ืก ืคื™ื–ื™.
  • ื—ื™ื ื•ืš ืคื™ื ื ืกื™ (2 ืฉ"ืฉ)
    ืžืฉืœื‘ ืขื•ืœื ื”ื—ื™ื ื•ืš ื•ื”ื›ืœื›ืœื” ืœื”ืชื ื”ืœื•ืช ืคื™ื ื ืกื™ืช ืื™ืฉื™ืช ื˜ื•ื‘ื” ื™ื•ืชืจ ื•ืœื”ืงื ื™ื™ืช ื›ืœื™ื ืœืชืœืžื™ื“ื™ื. ื”ืžืฉืชืชืคื™ื ืœื•ืžื“ื™ื ืขืœ ื”ืฉืงืขื•ืช, ื—ื™ืกื›ื•ืŸ, ืฉื•ืง ื”ืขื‘ื•ื“ื” ื”ืขืชื™ื“ื™ ื•ื”ืชื ื”ืœื•ืช ืฆืจื›ื ื™ืช. ื‘ื”ื•ื‘ืœืช ืฆื•ื•ืช ืžื•ืžื—ื™ื ืขื ื ืกื™ื•ืŸ ืขืฉื™ืจ!
  • ืžื™ืชื•ื’ ื•ืฉื™ื•ื•ืง (4 ืฉ"ืฉ) 
    ืžืขื ื™ืง ื›ืœื™ื ืœื”ื‘ืืช ื‘ืฉื•ืจื” ื—ื™ื ื•ื›ื™ืช ืœืงื”ืœื™ื ืจื—ื‘ื™ื ื‘ืืžืฆืขื•ืช ืคืจื•ื™ืงื˜ื™ื ืฉื™ื•ื•ืงื™ื™ื. ืžืœืžื“ ื‘ื ื™ื™ืช ืžื•ืชื’, ื™ืฆื™ืจืช ืงืฉืจื™ ืงื”ื™ืœื”, ื•ืฉื™ืžื•ืฉ ื‘ื›ืœื™ื ื“ื™ื’ื™ื˜ืœื™ื™ื ืžืชืงื“ืžื™ื. ื‘ื”ื•ื‘ืœืช ื“ื•ืจื•ืŸ ื›ื”ืŸ, ืžืชืื™ื ืœืžื•ื‘ื™ืœื™ ืฉื™ื•ื•ืง ื•ื—ื–ื•ืŸ ื‘ืžื•ืกื“ื•ืช ื—ื™ื ื•ืš.
  • ืžืฉื—ืงื•ืœื•ื’ื™ื” (3 ืฉ"ืฉ)
    ืžืฆื™ืข ื›ืœื™ื ืœืฉื™ืœื•ื‘ ืืœืžื ื˜ื™ื ืžืฉื—ืงื™ื™ื ื‘ื”ื•ืจืื” ืœื”ื’ื‘ืจืช ืขื ื™ื™ืŸ ื•ืžืขื•ืจื‘ื•ืช. ื”ืžืฉืชืชืคื™ื ืœื•ืžื“ื™ื ืœื‘ื ื•ืช ืžืฉื—ืงื™ื ืคื™ื–ื™ื™ื ื•ื“ื™ื’ื™ื˜ืœื™ื™ื ื•ืชื•ื›ื ื™ื•ืช ืžืฉื—ื•ืง ื‘ืจืžื” ืžืงืฆื•ืขื™ืช. ื‘ื”ื ื—ื™ื™ืช ืžื•ืจ ืงื ื“ื™, ื›ื•ืœืœ ื™ื•ื ืžืจื•ื›ื– ืœืคื™ืชื•ื— ืžืฉื—ืงื™ ืœืžื™ื“ื” ืคื™ื–ื™ื™ื.
  • ื˜ื›ื ื•ืคื“ื’ื•ื’ื™ื” (3 ืฉ"ืฉ)
    ืžื›ืฉื™ืจ ืžื•ื‘ื™ืœื™ื ื˜ื›ื ื•-ืคื“ื’ื•ื’ื™ื™ื ืœืื™ืชื•ืจ ืฆืจื›ื™ื ื•ืฉื™ืœื•ื‘ ื›ืœื™ื ื“ื™ื’ื™ื˜ืœื™ื™ื ื‘ื”ื•ืจืื”. ืžืงื ื” ื™ื“ืข ื‘ืžืชื•ื“ื•ืช ื”ื•ืจืื” ื—ื“ืฉื ื™ื•ืช, ื›ืœื™ ืžื“ื™ื” ืžืชืงื“ืžื™ื ื•ืฉื™ืžื•ืฉ ื‘ื‘ื™ื ื” ืžืœืื›ื•ืชื™ืช. ื‘ื”ื ื—ื™ื™ืช ื”ื™ืœื™ ื–ื•ื•ืจื•, ืžื™ื•ืขื“ ืœื‘ืขืœื™ ืื•ืจื™ื™ื ื˜ืฆื™ื” ื˜ื›ื ื•ืœื•ื’ื™ืช ื’ื‘ื•ื”ื”.
  • ืžื•ืจื” ื•ื›ื•ื›ื‘ืช ืจืฉืช (3 ืฉ"ืฉ)
    ืžื›ืฉื™ืจ ืžื•ืจื™ื ืœื™ืฆื™ืจืช ืชื•ื›ืŸ ืžืฆืœื™ื— ื‘ืคืœื˜ืคื•ืจืžื•ืช ื“ื™ื’ื™ื˜ืœื™ื•ืช ื›ืžื• ื‘ืœื•ื’ื™ื ื•ืคื•ื“ืงืืกื˜ื™ื. ื”ืžืฉืชืชืคื™ื ืžืคืชื—ื™ื ื›ื™ืฉื•ืจื™ ื›ืชื™ื‘ื”, ืฉื™ื•ื•ืง ืชื•ื›ืŸ ื•ื˜ื›ื ื™ืงื•ืช ืœืžื•ื ื˜ื™ื–ืฆื™ื”. ื‘ื”ื ื—ื™ื™ืช ืžื•ืจ ืงื ื“ื™, ืžื”ื•ื•ื” ื’ื ืงื‘ื•ืฆืช ืชืžื™ื›ื” ื•ืœืžื™ื“ืช ืขืžื™ืชื™ื.
  • ื™ืฉื•ืžื™ ื’ืจืคื™ืงื” (4 ืฉ"ืฉ)
    ืžื—ื‘ืจ ื™ื“ืข ืคื“ื’ื•ื’ื™ ืขื ืžื™ื•ืžื ื•ื™ื•ืช ืขื™ืฆื•ื‘ ื‘ืชื•ื›ื ื•ืช ืื“ื•ื‘ื™ - ืคื•ื˜ื•ืฉื•ืค ื•ืื™ืœื•ืกื˜ืจื™ื™ื˜ื•ืจ. ื”ืžืฉืชืชืคื™ื ืžืงื‘ืœื™ื ืœื™ื•ื•ื™ ืฆืžื•ื“ ื‘ื‘ื ื™ื™ืช ืงื• ืขื™ืฆื•ื‘ื™ ืžืงืฆื•ืขื™ ืœืœื•ื’ื•ืื™ื, ืคืœืื™ื™ืจื™ื ื•ื—ื•ืžืจื™ ืœืžื™ื“ื”. ื‘ื”ื ื—ื™ื™ืช ืื™ืœื” ืงืจืกื ื˜ื™, ืžื—ื™ื™ื‘ ื”ืชืงื ืช ืชื•ื›ื ื•ืช ืื“ื•ื‘ื™ ืขื“ื›ื ื™ื•ืช.

ื›ืŸ, ืืฉืžื— ืœืงื‘ืœ ืขื•ื“ ืคืจื˜ื™ื!

ืงื•ืจืกื™ื ืžืงื•ื•ื ื™ื ืืกื™ื ื›ืจื•ื ื™ื ื”ืžื•ื›ืจื™ื ืœืฉืขื•ืช ื—ื•ื‘ื” ื•ืœื’ืžื•ืœ!


ืœืœืžื•ื“ ื‘ื–ืžืŸ ื•ื‘ืžืงื•ื ืฉื ื— ืœืš - ื‘ืฉื ืช ื”ืฉื‘ืชื•ืŸ - ื‘ืงืœื•ืช ื•ื‘ื™ืขื™ืœื•ืช.



ืงื•ืจืกื™ื ืžืงื•ื•ื ื™ื ืืกื™ื ื›ืจื•ื ื™ื


2 ืฉ"ืฉ ื—ื•ื‘ื” (ืชืœื•ื™ ื‘ืงื•ืจืก) ืžื•ื›ืจ ืœื’ืžื•ืœื™ื


ืฉื ืช ืฉื‘ืชื•ืŸ ื”ื™ื ื”ื–ื“ืžื ื•ืช ืžืขื•ืœื” ืœื”ืชืคืชื—ื•ืช ืžืงืฆื•ืขื™ืช, ื‘ื™ืŸ ืื ืืช ืžื•ืจื” ื‘ืขื•ื–-ืœืชืžื•ืจื” ื”ืžืขื•ื ื™ื ืช ืœื ืฆืœ ืืช ื”ื”ื–ื“ืžื ื•ืช ื”ื—ื“-ืคืขืžื™ืช ืœืฆื‘ื•ืจ ื’ืžื•ืœื™ื, ื•ื‘ื™ืŸ ืื ืืชื” ืžื•ืจื” ื”ืžื—ืคืฉ ืืช ื”ื’ืžื™ืฉื•ืช ืฉืžืืคืฉืจื™ื ืœื™ืžื•ื“ื™ื ื‘ื–ืžืŸ ื•ื‘ืงืฆื‘ ืฉืœืš - ืžื›ืœ ืžืงื•ื.

ื”ืงื•ืจืกื™ื ื”ืืกื™ื ื›ืจื•ื ื™ื ืฉืœ ื”ืืงื“ืžื™ืช ื—ืžื“ืช ืžืื•ืคื™ื™ื ื™ื ื‘ืกื‘ื™ื‘ืช ืœื™ืžื•ื“ื™ื ื ื•ื—ื” ื•ื ื’ื™ืฉื”, ื‘ืงื•ืจืกื™ื ื”ืžืื•ืจื’ื ื™ื ื‘ืื•ืคืŸ ืฉืžืืคืฉืจ ืœืš ืœืžื™ื“ื” ืขืฆืžืื™ืช ืœื—ืœื•ื˜ื™ืŸ, ื•ื‘ื ื’ื™ืฉื•ืช ืžืœืื” ืฉืœ ื”ืžืจืฆื™ื ื‘ื›ืœ ืขื ื™ืŸ ื•ืฉืืœื”.


ื›ืœ ื”ืงื•ืจืกื™ื ื”ืืกื™ื ื›ืจื•ื ื™ื ืžื•ื›ืจื™ื ืœืฉืขื•ืช ื—ื•ื‘ื” ื‘ืฉื‘ืชื•ืŸ ื•ื›ืœ ืฉืขื” ื‘ื”ื ืžื•ื›ืจืช ืœื’ืžื•ืœื™ ื”ืฉืชืœืžื•ืช (ืื•ืคืง ื—ื“ืฉ ื•ืขื•ื– ืœืชืžื•ืจื” - “ืขื ืฆื™ื•ืŸ”).


ื”ืงื•ืจืกื™ื ืคืชื•ื—ื™ื ืœืื•ืจืš ื›ืœ ื”ืฉื ื”, ื•ื”ืชื›ื ื™ื ื’ื ื ืฉืืจื™ื ื ื’ื™ืฉื™ื ืœืคื—ื•ืช ืœืฉื ื” ืžืจื’ืข ืกื™ื•ื ื”ืงื•ืจืก.
ื“ื™ื•ื•ื—ื™ ื”ื’ืžื•ืœื™ื ืžืชื‘ืฆืขื™ื ื‘ืชืืจื™ื›ื™ื ืงื‘ื•ืขื™ื ืœืื•ืจืš ื”ืฉื ื”, ื•ืžื“ื•ื•ื—ื™ื ื™ืฉื™ืจื•ืช ืœืžืฉืจื“ ื”ื—ื™ื ื•ืš.

ื”ืฆื˜ืจืคื• ืืœื™ื ื• ืœืžื’ื•ื•ืŸ ืฉืœ ืงื•ืจืกื™ื ืžืจืชืงื™ื, ื ื’ื™ืฉื™ื ื•ืคืฉื•ื˜ื™ื ืœื‘ื™ืฆื•ืข, ืœืฉื‘ืชื•ืŸ ืžื•ืฉืœื ื‘ืืงื“ืžื™ืช ื—ืžื“ืช!


ื›ืŸ, ืืฉืžื— ืœืงื‘ืœ ืขื•ื“ ืคืจื˜ื™ื!



ืงื•ืจืก ื”ื•ืจืื” ืžืชืงื ืช ื‘ืฉืคื” ื•ื‘ื—ืฉื‘ื•ืŸ – ื”ื•ืชื™ืง ื•ื”ืžื‘ื•ืงืฉ ื‘ื™ื•ืชืจ ื‘ืืจืฅ!


ืงื•ืจืก ืžืงื•ื•ืŸ 6 ืฉ"ืฉ ื—ื•ื‘ื” ืžื•ื›ืจ ืœื’ืžื•ืœื™ื ืื•ืคืง/ืขื•ื–


ื”ืงื•ืจืก ื”ื•ืชื™ืง ื•ื”ืžื‘ื•ืงืฉ ื‘ื™ื•ืชืจ ื‘ื™ืฉืจืืœ ืขื ืืœืคื™ ื”ืžืœืฆื•ืช ืื•ืชื ื˜ื™ื•ืช - ื‘ืฉื™ื˜ืช 4 ื”ืฉืœื‘ื™ื, ืขื ืœื™ื•ื•ื™ ืฆืžื•ื“ ื•ื—ื•ืžืจื™ ืœืžื™ื“ื” ื ื’ื™ืฉื™ื ื‘ืืชืจ "ืžื•ืชืื ืœื™" - ืœืขื‘ื•ื“ื” ืžื™ื™ื“ื™ืช ื•ืคืฉื•ื˜ื” ื‘ืชื—ื•ื!


ื”ื”ื•ืจืื” ืžืชืงื ืช ื”ื™ื ื”ื•ืจืื” ื”ืžื•ืชืืžืช ืื™ืฉื™ืช ืœืชืœืžื™ื“ ื•ืœืฆืจื›ื™ื•, ื‘ื›ื“ื™ ืœืขื–ื•ืจ ืœื• ืœื”ืชื’ื‘ืจ ืขืœ ืงืฉื™ื™ ืœืžื™ื“ื”.
ื‘ืžืกื’ืจืช ื”ืงื•ืจืก, ื ื›ื™ืจ ืืช ืื•ื›ืœื•ืกื™ื•ืช ื”ืชืœืžื™ื“ื™ื ื”ืฉื•ื ื•ืช ื•ื ื“ืข ืœืื‘ื—ืŸ ืืช ื”ืงืฉื™ื™ื ื”ืกืคืฆื™ืคื™ื ืฉืœ ื›ืœ ืชืœืžื™ื“ ื‘ืฆื•ืจื” ืžืงืฆื•ืขื™ืช. ื ืจื›ื•ืฉ ื™ื“ืข ื•ื ืกื™ื•ืŸ ืžืขืฉื™ ื‘ื“ืจื›ื™ ื”ืชืžื•ื“ื“ื•ืช ืขื ื”ืงืฉื™ื™ื ื•ื”ืชืืžืช ื“ืจื›ื™ ื”ื˜ื™ืคื•ืœ ื•ื”ื”ื•ืจืื”, ื•ื ื—ืฉืฃ ืœืžื’ื•ื•ืŸ ื›ืœื™ื ืžืกื•ืจืชื™ื™ื ื•ื“ื™ื’ื™ื˜ืœื™ื™ื ืœืขื‘ื•ื“ื” ืขื ื”ืœื•ืžื“ื™ื ื”ืฉื•ื ื™ื. ื‘ื›ืœืœ ื–ื” ื™ื ืชืŸ ื“ื’ืฉ ืขืœ ืคืจืงื˜ื™ืงื•ืช ืจื›ื™ืฉืช ืงืจื™ืื” ื•ื›ืชื™ื‘ื”, ื”ื‘ื ืช ื”ื ืงืจื, ื•ืขื‘ื•ื“ื” ืขื ื™ืœื“ื™ื ื‘ืขืœื™ ืœืงื•ื™ื•ืช ืœืžื™ื“ื” ื•ื”ืคืจืขื•ืช ืงืฉื‘.


ืžื•ื‘ื™ืœืช ื”ืงื•ืจืก: ื ืชื ืืœื” ื‘ืจืืœ

ืžื•ืžื—ื™ืช ืœืื‘ื—ื•ืŸ ื•ื˜ื™ืคื•ืœ ื‘ืœืงื•ื™ื•ืช ืœืžื™ื“ื”, ื‘ืขืœืช ื ืกื™ื•ืŸ ืจื‘ ื‘ื”ืงื ื™ื™ืช ืืกื˜ืจื˜ื’ื™ื•ืช ืงืจื™ืื” ื•ื›ืชื™ื‘ื” ื•ื‘ื”ื•ืจืื” ืžื•ืชืืžืช.


ื”ืฉื™ื˜ื” ื”ื™ื—ื•ื“ื™ืช ืฉืœื ื•:

  • ื”ื›ืฉืจื” ืคืจืงื˜ื™ืช ื”ืžืžื•ืงื“ืช ื‘ืš - ื›ืš ืฉืชื•ื›ืœื™ ืœืขืกื•ืง ื‘ืžืงืฆื•ืข ื‘ืืžืช.
  • ื”ืงื•ืจืก ื›ื•ืœืœ ืœื™ืžื•ื“ื™ื ืžื“ื™ ืฉื‘ื•ืข ื‘ืงื‘ื•ืฆื” ืงื˜ื ื” ืขื ืžืจืฆื” ืงื‘ื•ืฆื” ื”ืžืœื•ื•ื” ืืชื›ื ืœืื•ืจืš ื›ืœ ื”ื“ืจืš ื•ื–ืžื™ื ื” ื’ื ื‘ืงื‘ื•ืฆืช ื•ื•ื˜ืกืืค ืฉื ืฉืืจืช ืคืชื•ื—ื” ื‘ืกื™ื•ื ื”ืงื•ืจืก.
    ืœืฆื“ ื–ืืช, ื™ื—ื™ื“ื•ืช ืชื•ื›ืŸ ืืกื™ื ื›ืจื•ื ื™ื•ืช ืžืขื ื™ืงื•ืช ื™ื“ืข ืคืจืงื˜ื™ ื•ื—ื•ืžืจื™ื ืฉื™ืžื•ืฉื™ื™ื, ื”ื›ืœ ื‘ื–ืžืŸ ื•ื‘ืžืงื•ื ืฉื ื— ืœืš!
  • ื”ืงื•ืจืก ืžื—ื•ื‘ืจ ืœืืชืจ “ืžื•ืชืื ืœื™” - ืกื‘ื™ื‘ืช ื”ืชื•ื›ืŸ ื”ื’ื“ื•ืœื” ื‘ื™ืฉืจืืœ ืœืžื•ืจื™ ื•ืžื•ืจื•ืช ื”ื•ืจืื” ืžื•ืชืืžืช. ื”ืกื‘ื™ื‘ื” ืžืชืขื“ื›ื ืช ืชื“ื™ืจ ื•ื›ื•ืœืœืช ื—ื•ืžืจื™ื ื‘ื›ืœ ื”ืชื—ื•ืžื™ื ื•ื”ื’ื™ืœืื™ื. ื‘ื™ื—ื™ื“ื•ืช ื™ืฉื ื• ื”ืกื‘ืจ ืžืฆื•ืœื ื›ื™ืฆื“ ืœื™ื™ืฉื ื›ืœ ื ื•ืฉื ื‘ืืžืฆืขื•ืช ื”ื—ื•ืžืจื™ื ื”ืคืจืงื˜ื™ื ืฉื‘ืืชืจ!


ื”ื˜ื‘ื” ื‘ืœืขื“ื™ืช ืœื›ืœ ืžืฉืชืชืค/ืช ื‘ืงื•ืจืก: ื—ื•ืžืจื™ ืœืžื™ื“ื” ืœืฉื™ืžื•ืฉ ืื™ืฉื™ ื•ืžื ื•ื™ ืฉื ืชื™ ืœืืชืจ “ืžื•ืชืื ืœื™” ื‘ืฉื•ื•ื™ 1,000 ืฉ”ื—.


ืงื‘ื•ืฆื•ืช ื”ื–ื•ื, ืœื‘ื—ื™ืจืชื›ื:ื‘ื™ืžื™ื ื’, ื’’ ืื• ื“’ ืงื‘ื•ืฆื•ืช ืขืจื‘. ื‘ื™ืžื™ื ื‘’, ื’’, ื“’ ืงื‘ื•ืฆื•ืช ื‘ื•ืงืจ.


ื›ืŸ, ืืฉืžื— ืœืงื‘ืœ ืขื•ื“ ืคืจื˜ื™ื!


ืงื•ืจืก LI-CBT ื˜ื™ืคื•ืœ ืงื•ื’ื ื˜ื™ื‘ื™ ื”ืชื ื”ื’ื•ืชื™


6 ืื• 8 ืฉ"ืฉ ื—ื•ื‘ื” (ืชืœื•ื™ ื‘ืžืกืœื•ืœ) ืžื•ื›ืจ ืœื’ืžื•ืœื™ื ืื•ืคืง/ืขื•ื–



ื”ืžื—ืฉื‘ื” ื™ื•ืฆืจืช ืจื’ืฉ. ื”ืชื ื”ื’ื•ืช ืžืขืฆื‘ืช ืžื—ืฉื‘ื”.

CBT - ื˜ื™ืคื•ืœ ืงื•ื’ื ื™ื˜ื™ื‘ื™-ื”ืชื ื”ื’ื•ืชื™ - ื”ื™ื ื’ื™ืฉื” ืคืกื™ื›ื•ืชืจืคื™ืช ืžื•ื›ื—ืช ื”ืžื‘ื•ืกืกืช ืขืœ ื”ื”ื ื—ื” ื›ื™ ื”ืชื ื”ื’ื•ืช ื•ืžื—ืฉื‘ื•ืช ืžืฉืคื™ืขื•ืช ื–ื• ืขืœ ื–ื•, ื•ืžื˜ืจืชื” ื”ืขื™ืงืจื™ืช ื”ื™ื ืœืฉื ื•ืช ืชืคื™ืกื•ืช ื•ื”ืชื ื”ื’ื•ื™ื•ืช ืฉืœ ืื“ื ืขืœ ืžื ืช ืœืฉืคืจ ืืช ืื™ื›ื•ืช ื—ื™ื™ื•.


ืื ื‘ืจืฆื•ื ืš ืœื”ื‘ื™ืŸ ืืช ื”ืชื”ืœื™ื›ื™ื ื”ืจื’ืฉื™ื™ื ื•ื”ื”ืชื ื”ื’ื•ืชื™ื™ื ืฉืœืš, ืฉืœ ืชืœืžื™ื“ื™ืš ื•ืฉืœ ื”ืกื•ื‘ื‘ื™ื ืื•ืชืš ื‘ืื•ืคืŸ ืขืžื•ืง ื™ื•ืชืจ, ื•ืื ื‘ืจืฆื•ื ืš ืœืงื‘ืœ ื›ืœื™ื ืžืขืฉื™ื™ื ืœื”ืชืžื•ื“ื“ื•ืช ืขื ืงืฉื™ื™ื ืจื’ืฉื™ื™ื ื•ื”ืชื ื”ื’ื•ืชื™ื™ื ื›ื’ื•ืŸ ื—ืจื“ื”, ื“ื™ื›ืื•ืŸ, ืคื•ื‘ื™ื” ื•ืขื•ื“ - ื”ืงื•ืจืก ื”ื–ื” ื‘ืฉื‘ื™ืœืš!

ืžื•ื‘ื™ืœืช ื”ืงื•ืจืก: ืขื ืช ืงืœื™ืคืจ

ืชื•ืืจ ืฉื ื™ ื‘ืžื ื”ืœ ืžืขืจื›ื•ืช ื—ื™ื ื•ืš, ืชืขื•ื“ืช ืžื˜ืคืœืช ืจื’ืฉื™ืช ื”ืชื ื”ื’ื•ืชื™ืช ืœืžื‘ื•ื’ืจื™ื ื•ื™ืœื“ื™ื, cbt ื•ืžื™ื™ื ื“ืคื•ืœื ืก, ืžืื‘ื—ื ืช ื“ื™ื“ืงื˜ื™ืช, ื”ื•ืจืื” ืžืชืงื ืช, ืžื•ืจื”, ื’ื ื ืช ื•ืžืจืฆื” ื‘ืืงื“ืžื™ืช ื—ืžื“ืช.

ื ื•ืฉืื™ื ืขื™ืงืจื™ื™ื:


  • ื ื›ื™ืจ ืœืขื•ืžืง ืืช ื”ืชื™ืื•ืจื™ื” ื”ืงื•ื’ื ื™ื˜ื™ื‘ื™ืช-ื”ืชื ื”ื’ื•ืชื™ืช ืข"ืค ื“"ืจ ืื”ืจื•ืŸ ื‘ืง.
  • ื ืชื ืกื” ื‘ืขืงืจื•ื ื•ืช ืฉื™ื˜ืช ื”ื˜ื™ืคื•ืœ LI-CBT.
  • ื ื›ื™ืจ ืืกื˜ืจื˜ื’ื™ื•ืช ื•ื›ืœื™ื ื™ื™ืฉื•ืžื™ื™ื ืœืกื™ืžืคื˜ื•ืžื™ื ืกืคืฆื™ืคื™ื™ื, ื›ื’ื•ืŸ: ื—ืจื“ื”, ื“ื™ื›ืื•ืŸ, ื›ืขืก, ื”ืชืงืคื™ ืคืื ื™ืงื”.
  • ื ืงื‘ืœ ืืจื’ื– ื›ืœื™ื ืจื—ื‘, ืงื•ื ืงืจื˜ื™ ื•ืคืจืงื˜ื™ ืœื—ื™ื™ื ื”ืื™ืฉื™ื™ื ื•ื”ืžืงืฆื•ืขื™ื™ื.

ื”ืœื™ืžื•ื“ื™ื ืžืฉืœื‘ื™ื ื”ืชื ืกื•ืช ืกื“ื ืื™ืช ืื™ื ื˜ืจืืงื˜ื™ื‘ื™ืช, ืœืฆื“ ืขื‘ื•ื“ื” ืื™ืฉื™ืช ืคื ื™ืžื™ืช ืขืžื•ืงื”, ื”ืžืืคืฉืจืช ืฉื™ื ื•ื™ ืื™ื ื“ื‘ื™ื“ื•ืืœื™.

ื™ืฉื ื” ืืคืฉืจื•ืช ืœื”ืจื—ื™ื‘ ืืช ื”ืงื•ืจืก ื‘ืชื•ืกืคืช ื”ื“ืจื›ื” ื•ืขื‘ื•ื“ื” ืžืขืฉื™ืช ื•ืœืงื‘ืœ ืชืขื•ื“ืช ืžื˜ืคืœ/ืช li-cbt - ืžื˜ืคืœ ืงื•ื’ื ื˜ื™ื‘ื™ ื”ืชื ื”ื’ื•ืชื™ ื‘ืขืฆื™ืžื•ืช ื ืžื•ื›ื”.


ื›ืŸ, ืืฉืžื— ืœืงื‘ืœ ืขื•ื“ ืคืจื˜ื™ื!



ืงื•ืจืก ืื‘ื—ื•ืŸ ื“ื™ื“ืงื˜ื™ 


4 ืฉ"ืฉ ืฉืขื•ืช ื—ื•ื‘ื” ืžื•ื›ืจ ืœื’ืžื•ืœื™ื ืื•ืคืง/ืขื•ื–, ืžืงื•ื•ืŸ ื‘ื–ื•ื


ืงื•ืจืก ืื‘ื—ื•ืŸ ื“ื™ื“ืงื˜ื™ ื”ื•ื ืงื•ืจืก ื”ืกืžื›ื” ืžืงื•ื•ืŸ ื”ืžื™ื•ืขื“ ืœื‘ื•ื’ืจื™ ื”ืกืžื›ืช ืžื•ืจื” ืžื•ืžื—ื” ืœื”ื•ืจืื” ืžืชืงื ืช (ืื• ืœื ืจืฉืžื™ื ืœืงื•ืจืก ื”ื•ืจืื” ืžืชืงื ืช ื‘ืกืžืกื˜ืจ ื' ืืฆืœื ื•), ื”ืžื‘ืงืฉื™ื ืœื”ืจื—ื™ื‘ ืืช ืชื—ื•ื ื”ืขืฉื™ื™ื” ื”ืžืงืฆื•ืขื™ืช ืฉืœื”ื ื•ืœื”ืชืžืงืฆืข ื‘ืื—ื“ ื”ื›ืœื™ื ื”ืžืจื›ื–ื™ื™ื ื•ื”ืžื‘ื•ืงืฉื™ื ื‘ื™ื•ืชืจ ื‘ืขื•ืœื ื”ื—ื™ื ื•ืš ื•ื”ื˜ื™ืคื•ืœ ื”ืœื™ืžื•ื“ื™.


ื”ืงื•ืจืก ืžืขื ื™ืง ื™ื“ืข ืžืขืžื™ืง ื•ื›ืœื™ื ืžืขืฉื™ื™ื ืœื‘ื™ืฆื•ืข ืื‘ื—ื•ืŸ ื“ื™ื“ืงื˜ื™ ื‘ืชื—ื•ืžื™ ื”ืงืจื™ืื”, ื”ื›ืชื™ื‘ื”, ื”ื—ืฉื‘ื•ืŸ ื•ื”ืฉืคื”, ืชื•ืš ื”ื™ื›ืจื•ืช ืขื ื›ืœื™ ืื‘ื—ื•ืŸ ืžื’ื•ื•ื ื™ื, ืชืฆืคื™ื•ืช, ืฉืืœื•ื ื™ื ื•ืจืื™ื•ื ื•ืช ืื™ื ื˜ื™ื™ืง.


ื‘ืžื”ืœืš ื”ืœืžื™ื“ื” ื”ืžืฉืชืชืคื™ื ืžืชื ืกื™ื ื‘ื ื™ืชื•ื— ืžืžืฆืื™ ืื‘ื—ื•ืŸ, ื‘ื–ื™ื”ื•ื™ ืงืฉื™ื™ ืœืžื™ื“ื”, ื‘ื”ื‘ื ืช ื”ืคืจื•ืคื™ืœ ื”ืœื™ืžื•ื“ื™ ืฉืœ ื”ืชืœืžื™ื“ ื•ื‘ื‘ื ื™ื™ืช ืชื•ื›ื ื™ืช ื”ืชืขืจื‘ื•ืช ืžื•ืชืืžืช ืื™ืฉื™ืช.


ื“ื’ืฉ ืžื™ื•ื—ื“ ื ื™ืชืŸ ืœื›ืชื™ื‘ืช ื“ื•ื— ืื‘ื—ื•ืŸ ืžืงืฆื•ืขื™ ื•ืื™ื ื˜ื’ืจื˜ื™ื‘ื™ ื•ืœื ื™ื”ื•ืœ ืฉื™ื—ืช ืžืฉื•ื‘ ืืคืงื˜ื™ื‘ื™ืช ืขื ื”ื•ืจื™ื ื•ืฆื•ื•ืชื™ ื—ื™ื ื•ืš.


ื–ื”ื• ืงื•ืจืก ืคืจืงื˜ื™ ื‘ืžื™ื•ื—ื“, ื”ืžื—ื‘ืจ ื‘ื™ืŸ ื™ื“ืข ืžืงืฆื•ืขื™ ืขื“ื›ื ื™ ืœื‘ื™ืŸ ื›ืœื™ื ืžื•ื›ื ื™ื ืœืขื‘ื•ื“ื” ื‘ืฉื˜ื—, ื•ืžืชืื™ื ืœืื ืฉื™ ื—ื™ื ื•ืš ื”ืžืขื•ื ื™ื™ื ื™ื ืœืคืชื— ืžื•ืžื—ื™ื•ืช ืžืฉืžืขื•ืชื™ืช ื•ืœื”ืฉืชืœื‘ ื‘ืชื—ื•ื ื”ืื‘ื—ื•ืŸ ื”ื“ื™ื“ืงื˜ื™ ื‘ืžืขืจื›ื•ืช ื—ื™ื ื•ืš, ื‘ืžืกื’ืจื•ืช ืคืจื˜ื™ื•ืช ื•ื‘ืชื”ืœื™ื›ื™ ืœื™ื•ื•ื™ ืชืœืžื™ื“ื™ื.



ื›ืŸ, ืืฉืžื— ืœืงื‘ืœ ืขื•ื“ ืคืจื˜ื™ื!


ืงื•ืจืก ืžื ื—ื” ืžืœื•ื•ื” ืœืชืœืžื™ื“ื™ื ืขื ื”ืคืจืขืช ืงืฉื‘ ื•ืจื™ื›ื•ื–


4 ืฉ"ืฉ ืฉืขื•ืช ื—ื•ื‘ื” ืžื•ื›ืจ ืœื’ืžื•ืœื™ื ืื•ืคืง/ืขื•ื–, ืžืงื•ื•ืŸ ื‘ื–ื•ื



ืงื•ืจืก ืžื ื—ื” ืžืœื•ื•ื” ืœืชืœืžื™ื“ื™ื ืขื ื”ืคืจืขืช ืงืฉื‘ ื•ืจื™ื›ื•ื– ื”ื•ื ืงื•ืจืก ื”ืกืžื›ื” ืžืงื•ื•ืŸ ื”ืžื™ื•ืขื“ ืœืื ืฉื™ ื•ื ืฉื•ืช ื—ื™ื ื•ืš ื”ืžื‘ืงืฉื™ื ืœืงื‘ืœ ื›ืœื™ื ืžืขืฉื™ื™ื, ืขืžื•ืงื™ื ื•ืจืœื•ื•ื ื˜ื™ื™ื ืœืขื‘ื•ื“ื” ืขื ืชืœืžื™ื“ื™ื ื”ืžืชืžื•ื“ื“ื™ื ืขื ืงืฉื™ื™ ืงืฉื‘, ื•ื™ืกื•ืช, ืชืคืงื•ื“ื™ื ื ื™ื”ื•ืœื™ื™ื ื•ืืชื’ืจื™ื ืจื’ืฉื™ื™ื ื•ื”ืชื ื”ื’ื•ืชื™ื™ื.


ื”ืงื•ืจืก ืžื›ืฉื™ืจ ืœืชืคืงื™ื“ ืžืงืฆื•ืขื™ ื—ื“ืฉื ื™, ื”ืžืฉืœื‘ ืœื™ื•ื•ื™ ืฉืœ ื”ื™ืœื“, ืขื‘ื•ื“ื” ืขื ื”ื•ืจื™ื• ื•ื”ื•ื‘ืœื” ืฉืœ ื”ืฆื•ื•ืช ื”ื—ื™ื ื•ื›ื™ ืžืชื•ืš ืชืคื™ืกื” ืžืขืจื›ืชื™ืช ืจื—ื‘ื”. ื”ืœืžื™ื“ื” ืžื‘ื•ืกืกืช ืขืœ ืฉื™ื˜ืช "ื”ืžื‘ื˜ ื”ืื—ืจ", ื”ืžืฆื™ืขื” ืžืขื‘ืจ ืžื”ืชืžืงื“ื•ืช ื‘ื”ืชื ื”ื’ื•ืช ื”ื’ืœื•ื™ื” ืœื”ื‘ื ื” ืขืžื•ืงื” ืฉืœ ืขื•ืœืžื• ื”ืคื ื™ืžื™ ืฉืœ ื”ื™ืœื“, ืื•ืคืŸ ืคืขื•ืœืช ืžื•ื—ื• ื•ื”ืฉืคื” ื”ื—ื™ื ื•ื›ื™ืช ื”ืžืชืื™ืžื” ืœื•.


ื‘ืžื”ืœืš ื”ืงื•ืจืก ื ืœืžื“ื™ื ื›ืœื™ื ืฉืœ ืชืงืฉื•ืจืช ืžืงืจื‘ืช, ื”ืฆื‘ืช ื’ื‘ื•ืœื•ืช ืžืชื•ืš ืงืฉืจ, ื–ื™ื”ื•ื™ ืจื’ืฉื•ืช ื•ืฆืจื›ื™ื, ื‘ื ื™ื™ืช ืืžื•ืŸ, ื”ื ื—ื™ื™ืช ื”ื•ืจื™ื, ื”ืชืžื•ื“ื“ื•ืช ืขื ื”ืชื ื’ื“ื•ื™ื•ืช ื•ืฉื—ื™ืงื” ืฉืœ ืฆื•ื•ืชื™ื, ื•ื™ืฆื™ืจืช ืฉืคื” ืžืฉื•ืชืคืช ื‘ื™ืŸ ื”ื‘ื™ืช ืœื‘ื™ืช ื”ืกืคืจ.


ื–ื”ื• ืงื•ืจืก ื™ื™ืฉื•ืžื™ ื‘ืžื™ื•ื—ื“, ื”ืžืขื ื™ืง ืœืžืฉืชืชืคื™ื ื™ื›ื•ืœืช ืœื”ื•ื‘ื™ืœ ืชื”ืœื™ื›ื™ ืฉื™ื ื•ื™ ืืžื™ืชื™ื™ื ื‘ืกื‘ื™ื‘ืช ื”ื™ืœื“, ืœื—ื–ืง ืชื—ื•ืฉืช ืžืกื•ื’ืœื•ืช ื•ืœื‘ื ื•ืช ืžืขื ื™ื ื—ื™ื ื•ื›ื™ื™ื ืžื•ืชืืžื™ื ืฉืžืืคืฉืจื™ื ืœืชืœืžื™ื“ื™ื ืขื ื”ืคืจืขืช ืงืฉื‘ ืœืฆืžื•ื— ื•ืœื”ืฆืœื™ื—.



ื›ืŸ, ืืฉืžื— ืœืงื‘ืœ ืขื•ื“ ืคืจื˜ื™ื!


ืงื•ืจืก ื”ื•ื ืกื˜ื™ื™ืœื™ื ื’ ื•ืขื™ืฆื•ื‘ ืกื‘ื™ื‘ื•ืช ืœืžื™ื“ื”
3 ืฉ"ืฉ ื—ื•ื‘ื” ืžื•ื›ืจ ืœื’ืžื•ืœื™ื ืื•ืคืง/ืขื•ื–


ื’ื ื”ื‘ื™ืช ื•ื’ื ื”ื›ื™ืชื” ืฉืœืš ื™ื›ื•ืœื™ื ืœื”ืจืื•ืช ืื—ืจืช.

ื”ื•ื-ืกื˜ื™ื™ืœื™ื ื’ ื”ื•ื ืชื”ืœื™ืš ืฉืœ ืขื™ืฆื•ื‘ ื•ื”ืœื‘ืฉืช ื”ืžืจื—ื‘, ื”ืžืืคืฉืจ ืœื”ืœื‘ื™ืฉ ื•ืœืขืฆื‘ ืื•ืชื•, ืœืœื ืฆื•ืจืš ื‘ืฉื™ืคื•ืฅ ืžืกื™ื‘ื™ ื•ื‘"ืฉื‘ื™ืจืช ืงื™ืจื•ืช".
ื–ืืช ื‘ืืžืฆืขื•ืช ื—ืฉื™ื‘ื” ืžื—ื•ื“ืฉืช ื•ืžืงืฆื•ืขื™ืช ืขืœ ื”ืจื™ื”ื•ื˜, ื”ืชืื•ืจื”, ื”ื•ื™ืœื•ื ื•ืช, ื”ืฉื˜ื™ื—ื™ื, ื”ืฆื‘ืข, ื”ื˜ืงืกื˜ื™ืœ ื•ืขื•ื“.

ื”ื•ื-ืกื˜ื™ื™ืœื™ื ื’ ื ื•ืชืŸ ืืช "ื”ืžื’ืข ื”ืกื•ืคื™" ืฉื”ื•ืคืš ื›ืœ ืžืจื—ื‘ ืžื—ืœืœ ืกืชืžื™ ืœ"ื‘ื™ืช" ื‘ืžื•ื‘ืŸ ื”ืขืžื•ืง:
ืžืงื•ื ืฉืžื‘ื˜ื ืืช ื”ืชื—ื•ืฉื•ืช, ื”ืจืขื™ื•ื ื•ืช ื•ื”ืจืฆื•ื ื•ืช ืฉืœ ื”ืฉื•ื”ื™ื ื‘ื•.


ืื™ื–ื” ืกื•ื’ ืฉืœ ืื•ื•ื™ืจื” ื ืจืฆื” ืœื™ื™ืฆืจ ื‘ื•? ื›ื™ืฆื“ ื ืขืฆื‘ ืžืจื—ื‘ ื ืขื™ื ืœื”ืชื›ื ืกื•ืช ืžืฉืคื—ืชื™ืช?
ืื™ื–ื• ืื•ื•ื™ืจื” ื ืจืฆื” ื‘ื—ื“ืจ ื”ืฉื™ื ื”?

ื•ืžื” ืขื ื—ื“ืจื™ ื”ื™ืœื“ื™ื? ื•ื”ืžื˜ื‘ื—?


ื”ืงื•ืจืก ื™ืชืŸ ืœืš ื›ืœื™ื ืžืงืฆื•ืขื™ื™ื, ื‘ืฆื•ืจื” ื‘ื”ื™ืจื” ื•ื™ืฉื•ืžื™ืช, ื”ืžืืคืฉืจื™ื ืœืš ืœื”ืคื•ืš ืืช ืจืขื™ื•ื ื•ืชื™ื™ืš ื•ื›ืฉืจื•ื ืš ืœืžืฆื™ืื•ืช,
ืœืขืฆื‘ ืกื‘ื™ื‘ื•ืช ื•ืžืจื—ื‘ื™ื ื›ืจืื•ืช ืขื™ื ื™ืš ื•ื’ื ืœืคืชื•ื— ืœืš ืืคืฉืจื•ืช ืœืงืจื™ื™ืจื” ื—ื“ืฉื” ื•ืžื‘ื•ืงืฉืช!

ืžื•ื‘ื™ืœืช ื”ืงื•ืจืก: ื—ื™ื” ื ื–ืจื™

ืžืขืฆื‘ืช ืคื ื™ื, ืžืœื‘ื™ืฉืช ื‘ืชื™ื ื•ืžื—ื“ืฉืช ืจื”ื™ื˜ื™ื. ืžืจืฆื” ื•ืชื™ืงื” ื•ืžื ื•ืกื” ื‘ืชื—ื•ื ื”ื”ื•ื-ืกื˜ื™ื™ืœื™ื ื’ ื•ืขื™ืฆื•ื‘ ื—ืœืœื™ ืœืžื™ื“ื” ื—ื“ืฉื ื™ื™ื.

ื ื•ืฉืื™ื ืขื™ืงืจื™ื™ื:

  • ื—ืฉื™ืคื” ืจื—ื‘ื” ืœืกื’ื ื•ื ื•ืช ืขื™ืฆื•ื‘ ืžื”ืืจืฅ ื•ืžื”ืขื•ืœื, ืœื™ืฆื™ืจืช ื”ืฉืจืื”, ืžื™ืงื•ื“ ื•ื”ืชืืžื” ืœืกื’ื ื•ืŸ ืื™ืฉื™. ืชื›ื ื™ื ื™ื™ืฉื•ืžื™ื™ื ื•ืžืขืฉื™ื™ื!
  • ืืคื™ื•ืŸ ืกื’ื ื•ื ื•ืช ืขื™ืฆื•ื‘, ื—ื•ืžืจื™ื ื•ืคืœื˜ืช ืฆื‘ืขื™ื
  • ืœื•ื—ื•ืช ื”ืฉืจืื” ื•ื”ืื•ืคืŸ ืฉื‘ื• ื”ื ื™ื›ื•ืœื™ื ืœืกื™ื™ืข ืœื ื• ื‘ืขื™ืฆื•ื‘.
  • ื˜ืจื ื“ื™ื, ื˜ื™ืคื™ื ื•ืจืขื™ื•ื ื•ืช ืžื—ื•ืฅ ืœืงื•ืคืกื ื‘ืขื™ืฆื•ื‘ ืคื ื™ื:
    ืชืื•ืจื”, ืงืกื˜ื™ืœ, ื—ื•ืžืจื™ื, ื”ืชืžืฆืื•ืช ืžืจื—ื‘ื™ืช, ืชื›ื ื•ืŸ, ืคืจื•ืคื•ืจืฆื™ื•ืช ื•ืขื•ื“. ืžื’ื•ื•ืŸ ืคืจืงื˜ื™ืงื•ืช ืคืฉื•ื˜ื•ืช ื•ืžืจื”ื™ื‘ื•ืช!


ื”ืงื•ืจืก ืžื•ืจื›ื‘ ืžืžืคื’ืฉื™ื ืฉื‘ื•ืขื™ื™ื ืœื‘ื—ื™ืจืชืš - ื‘ืกืžืกื˜ืจ ื’ ืื• ื‘’ ื‘ืื•ืคืŸ ืžืงื•ื•ืŸ ื‘ื–ื•ื, ืžื™ื—ื™ื“ื•ืช ื”ืจื—ื‘ื” ืืกื™ื ื›ืจื•ื ื™ื•ืช
ื•ืžื™ื•ื ืกื™ื•ืจ ืžืจื•ื›ื– ืื—ื“ ื‘ื—ื ื•ื™ื•ืช ืขื™ืฆื•ื‘ ื‘ืžืจื›ื– ื”ืืจืฅ.


ื›ืŸ, ืืฉืžื— ืœืงื‘ืœ ืขื•ื“ ืคืจื˜ื™ื!


ืขื™ืฆื•ื‘ ืžืชืงื“ื ื‘ืืžืฆืขื•ืช CANVA

2 ืฉ"ืฉ ื—ื•ื‘ื” ืžื•ื›ืจ ืœื’ืžื•ืœื™ื ืื•ืคืง/ืขื•ื–



ืงื•ืจืก ื”ืงืื ื‘ื” ื”ืžืงื™ืฃ ื•ื”ืžืชืงื“ื ื‘ื™ื•ืชืจ ืœืžื•ืจื•ืช ื•ืžื•ืจื™ื.


ืชื•ื›ื ืช ืงืื ื‘ื” ืคื•ืชื—ืช ื‘ืคื ื™ื ื• ืขื•ืœื ืฉืœื ืฉืœ ืขื™ืฆื•ื‘ื™ื: ืžืฆื’ื•ืช, ืžืฉื—ืงื™ื, ืขืจื™ื›ืช ืกืจื˜ื•ื ื™ื, ื‘ื ื™ื™ืช ืืชืจื™ื, ืžื™ืชื•ื’ ื•ืขื•ื“.
ื”ื›ืœ ื‘ืงืœื•ืช ื•ื‘ืžื’ื•ื•ืŸ ืฉืขื“ ืขืชื” ื”ื™ื” ื ื—ืœืชื ืฉืœ ืžืขืฆื‘ื™ื ื’ืจืคื™ื™ื ืžืงืฆื•ืขื™ื™ื ื•ืžื ื•ืกื™ื.

ืื ืืช/ื” ืจื•ืฆื” ืœืฉื“ืจื’ ืืช ืขืฆืžืš ื•ืœื”ื™ื•ืช ืขืฆืžืื™/ืช ื‘ืฉื˜ื—, ื”ืงื•ืจืก ื”ื–ื” ื”ื•ื ื‘ืฉื‘ื™ืœืš.

ืœื ืžื“ื•ื‘ืจ ื‘ืขื•ื“ ื”ืฉืชืœืžื•ืช, ืืœื ื‘ืœื™ืžื•ื“ื™ ืชืขื•ื“ื” ืกื“ื ืื™ื™ื ืžืงื™ืคื™ื ืขื ื˜ื•ื‘ื™ ื”ืžืจืฆื™ื ื‘ื™ืฉืจืืœ -
ืฉื™ื•ื“ืขื™ื ืœืฉืœื‘ ืืช ืขื•ืœืžื•ืช ื”ื—ื™ื ื•ืš ื•ื”ืขื™ืฆื•ื‘ ืœื›ื“ื™ ื—ื•ื•ื™ื” ืžืขืฉื™ืช ืžืกืคืงืช ื•ืžืฉืžืขื•ืช
ื™ืช.
ื”ื›ืœ ื‘ืœืžื™ื“ื” ืกื“ื ืื™ืช, ื‘ืœื™ื•ื•ื™ ืฆืžื•ื“ ื•ื‘ืฉื™ืœื•ื‘ ื‘ื™ืŸ ื›ืฉืจื•ืŸ ืขื™ืฆื•ื‘ื™, ื™ื“ืข ื˜ื›ื ื™ ื•ื ืกื™ื•ืŸ ื—ื™ื ื•ื›ื™.

  • ื ื•ืฉืื™ื ืขื™ืงืจื™ื™ื:
  • ื”ื™ื›ืจื•ืช ืขื ืกื‘ื™ื‘ืช ื”ืขื‘ื•ื“ื” ืžื”ื‘ืกื™ืก ืืœ ื—ื™ื“ื•ืฉื™ ื”ื‘ื™ื ื”-ื”ืžืœืื›ื•ืชื™ืช ื”ืื—ืจื•ื ื™ื ื‘ืงืื ื‘ื”.
  • ื™ืฆื™ืจืช ื“ืคื™ ืขื‘ื•ื“ื”, ืžืฆื’ื•ืช ื•ืื™ื ืคื•ื’ืจืคื™ืงื” ื‘ืคืฉื˜ื•ืช ื•ื‘ืžื”ื™ืจื•ืช.
  • ืขืงืจื•ื ื•ืช ื”ืขื™ืฆื•ื‘ ื•ื”ืžืกืจ ื”ื—ื–ื•ืชื™ ื‘ืกื‘ื™ื‘ืช ืงืื ื‘ื” ื•ื‘ื›ืœืœ.
  • ืฉื™ืžื•ืฉ ืขืกืงื™ ื‘ืงืื ื‘ื”: ืคืจืกื•ืžื™ื ื•ื›ืจื–ื•ืช ืœืคืจื™ื ื˜ ื•ื“ื™ื’ื™ื˜ืœ.
  • ืฉื™ืชื•ืคื™ื•ืช ื•ืžืฉื—ื•ืง ื‘ืกื‘ื™ื‘ืช ืงืื ื‘ื” ื•ืขื•ื“ ืื•ืฆืจื•ืช ื ืกืชืจื™ื ืœืžืชืงื“ืžื™ื.


ื—ืฉื•ื‘: ื‘ื›ื“ื™ ืœืขืฉื•ืช ืฉื™ืžื•ืฉ ื‘ืžืœื•ื ื”ืืคืฉืจื•ื™ื•ืช ื”ื˜ืžื•ื ื•ืช ื‘ืกื‘ื™ื‘ืช Canva ื™ืฉ ืœืงื‘ืœ ืžื ื•ื™ ืคืจื™ืžื™ื•ื ื—ื™ื ื•ื›ื™ ืœืืชืจ.
ื”ืžื ื•ื™ ื ื™ืชืŸ ื‘ื—ื™ื ื ืœืขื•ื‘ื“ื™ ื”ื•ืจืื” ื”ืžืฆื™ื’ื™ื ืื™ืฉื•ืจ ื”ืขืกืงื” ื•/ืื• ืชืขื•ื“ืช ื”ื•ืจืื”.
ื‘ืชื—ื™ืœืช ื”ืงื•ืจืก ื ืกื™ื™ืข ืœื ืจืฉืžื™ื ืœืงื‘ืœ ืžื ื•ื™ ื—ื™ื ื•ื›ื™. ื”ืžื ื•ื™ ื™ืฉืืจ ืฉืœื›ื ื’ื ื‘ืกื™ื•ื ื”ืงื•ืจืก!


ืžื•ื‘ื™ืœืช ื”ืงื•ืจืก: ืชืžืจ ื•ื•ืจื‘ืจ

ืžื•ืžื—ื™ืช ืœืขื™ืฆื•ื‘ ื—ื™ื ื•ื›ื™ ื•ืœืฉื™ืœื•ื‘ ื›ืœื™ื ื˜ื›ื ื•ืœื•ื’ื™ื™ื ื‘ื”ื•ืจืื”,
ื‘ืขืœืช ื”ืžื™ื–ื "ืคืฉื•ื˜ ื˜ื›ื ื•-ืคื“ื’ื•ื’ื™ื”" ืฉืžื˜ืจืชื• ื”ื ื’ืฉืช ื”ืฉื™ืžื•ืฉ ื‘ืžื—ืฉื‘ื™ื ืœื ืฉื•ืช ื•ืื ืฉื™ ื—ื™ื ื•ืš.
ืžื ื”ืœืช ืกื˜ื•ื“ื™ื• "ืชืžืจ" ืœืขื™ืฆื•ื‘ ื’ืจืคื™ ืœืžื•ืกื“ื•ืช ื—ื™ื ื•ืš ื•ืœืงื•ื—ื•ืช ืขืกืงื™ื™ื ื‘ื›ืœ ื”ืืจืฅ.


ื›ืŸ, ืืฉืžื— ืœืงื‘ืœ ืขื•ื“ ืคืจื˜ื™ื!




ืงื•ืจืก ื™ืฉื•ืžื™ ื‘ื™ื ื” ืžืœืื›ื•ืชื™ืช ื‘ื—ื™ื ื•ืš
2 ืฉ"ืฉ ื—ื•ื‘ื”


ืœืขืฉื•ืช ืงืกืžื™ื ื‘ื›ื™ืชืชืš!


ืงื•ืจืก ื–ื” ื”ื™ื ื• ื”ืจืืฉื•ืŸ ื•ื”ืžื•ื‘ื™ืœ ื‘ืชื—ื•ืžื• ื‘ื™ืฉืจืืœ ืขื‘ื•ืจ ืขื•ื‘ื“ื™ ื”ื•ืจืื”: ื”ื•ื ืžืชืžืงื“ ื‘ืžืชืŸ ื›ืœื™ื ืžืขืฉื™ื™ื, ืคืฉื•ื˜ื™ื ื•ื™ืฉื•ืžื™ื™ื ื”ืžืืคืฉืจื™ื ืœื›ื ืœื™ืฆื•ืจ ื‘ืขืฆืžื›ื
(ื•ื‘ื”ืžืฉืš ื’ื ืขื ืชืœืžื™ื“ื™ื›ื) ืชื•ื›ืŸ ื˜ืงืกื˜ื•ืืœื™, ืชืžื•ื ื•ืช, ืกืจื˜ื™ื, ืงื˜ืขื™ ืฉืžืข, ืคื•ื“ืงืกื˜ื™ื, ืฉื™ืขื•ืจื™ื ื•ืขื‘ื•ื“ื•ืช ืžื—ืงืจ ื‘ื›ืœื™ ื”ื‘ื™ื ื” ื”ื—ื“ืฉื™ื ื•ื”ืขื“ื›ื ื™ื™ื ื‘ื™ื•ืชืจ.


ื ืชืžืงืฆืข ื‘ื• ื‘ื›ืœื™ื ื”ืฉื•ื ื™ื ืœืขื•ืžืง ืืช ื”ืžื’ืžื•ืช ื•ื”ื›ื™ื•ื•ื ื™ื ื”ื—ื“ืฉื™ื ืฉืขืชื™ื“ื™ื ืœื‘ื•ื, ืขืœ ืžื ืช "ืœื”ื™ื•ืช ืฉื ืจืืฉื•ื ื™ื".


ื•ื”ื›ื™ ื˜ื•ื‘?

ืื™ืŸ ืฆื•ืจืš ื‘ืฉื•ื ื™ื“ืข ื˜ื›ื ื•ืœื•ื’ื™ ืžื•ืงื“ื! ื›ืœื™ ื”ื‘ื™ื ื” ืฉื ืœืžื“ ืืชื›ื ืคืฉื•ื˜ื™ื ื•ืื™ื ื˜ื•ืื™ื˜ื™ื‘ื™ื
,
ื”ื”ื“ืจื›ื” ืฆืžื•ื“ื” ื•ืžืงื™ืคื” ื•ื”ื›ืœ ืžื•ืชืื ื‘ืžื™ื•ื—ื“ ืขื‘ื•ืจื›ื - ื ืฉื•ืช ื•ืื ืฉื™ ื”ื—ื™ื ื•ืš


ื ื•ืฉืื™ื ืขื™ืงืจื™ื™ื:

  • ื”ืงื•ืจืก ืžืกืคืง ื™ื“ืข ืžืขืฉื™ ื•ืžื™ื•ืžื ื•ื™ื•ืช ืœืฉื™ืœื•ื‘ ื‘ื™ืŸ ืžื’ื•ื•ืŸ ืฉืœ ื›ืœื™ AI,
    ืขืœ ืžื ืช ืœื™ืฆืจ ืชื•ื›ืŸ, ืœื™ื™ืขืœ ืชื”ืœื™ื›ื™ ืขื‘ื•ื“ื” ื•ืœืงื“ื ืืช ืื™ื›ื•ืช ื”ืขื‘ื•ื“ื” ืฉืœ ื”ืžื•ืจื”. ื‘ืงื•ืจืก:
  • ื ื›ื™ืจ ืกื•ื’ื™ื ืฉื•ื ื™ื ืฉืœ ื›ืœื™ ื‘ื™ื ื” ืžืœืื›ื•ืชื™ืช ื™ื•ืฆืจืช (ืกื™ืคื•ืจื™ื, ืฉืคื”, ืชืžื•ื ื•ืช, ืืžื ื•ืช, ื•ื™ื“ืื•, ืฉืžืข ื•ืขื•ื“).
  • ื ืขืžื•ื“ ืขืœ ื”ืืชื’ืจื™ื ืฉืœ ืฉื™ืžื•ืฉ ื‘ื‘ื™ื ื” ืžืœืื›ื•ืชื™ืช ืขืœ ืžื ืช ืœื”ื›ื™ืŸ ืืช ืขืฆืžื ื• ืœืฉื™ื ื•ื™ื™ื ื•ืœื˜ื›ื ื•ืœื•ื’ื™ื•ืช ื”ืงืจื‘ื•ืช ืืœื™ื ื• ื‘ืฆืขื“ื™ ืขื ืง.
  • ื ืœืžื“ ื›ื™ืฆื“ ืœื™ื™ืฉื ืืช ื›ืœื™ ื”ื‘ื™ื ื” ื”ืžืœืื›ื•ืชื™ืช ื‘ืขื‘ื•ื“ืชื ื• ื‘ื›ื™ืชื” ื•ื‘ื‘ื™ืช ื”ืกืคืจ.
  • ื ืชื›ื ืŸ ื•ื ืฉื™ื™ื ืคืจื•ื™ืงื˜ ืื™ืฉื™ ืžืงื™ืฃ ื”ืžื‘ื•ืกืก ืขืœ ืžื’ื•ื•ืŸ ื”ื›ืœื™ื ืฉืœืžื“ื ื•.


ื›ืŸ, ืืฉืžื— ืœืงื‘ืœ ืขื•ื“ ืคืจื˜ื™ื!



ืงื•ืจืก ื”ื›ืฉืจืช ืžื“ืจื™ื›ื™ ื”ื•ืจื™ื

ืงื•ืจืก ืžืงื•ื•ืŸ - 7 ืฉ"ืฉ ื—ื•ื‘ื” ืžื•ื›ืจ ืœื’ืžื•ืœื™ื ืื•ืคืง/ืขื•ื–

ืžื™ืžื•ืŸ ืžืœื ืžืงืจืŸ ื”ืฉื‘ืชื•ืŸ


ื‘ื•ืื• ืœื”ืคื•ืš ืœืžื ื—ื™ ื”ื•ืจื™ื - ื‘ื”ืกืžื›ื” ืœื’ื™ืœ ื”ืจืš ืื• ืœื’ื™ืœ ื”ื”ืชื‘ื’ืจื•ืช


ื”ื“ืจื›ืช ื”ื•ืจื™ื ื”ื™ื ืชื—ื•ื ืฆื•ืžื— ื•ืžื‘ื•ืงืฉ, ื”ืžืขื ื™ืง ืชืžื™ื›ื” ื•ื”ื›ื•ื•ื ื” ืœื”ื•ืจื™ื ื‘ืืชื’ืจื™ื ืžืฉืคื—ืชื™ื™ื ื•ื‘ื’ื™ื“ื•ืœ ื™ืœื“ื™ื ืฉืžื—ื™ื ื•ื‘ืจื™ืื™ื. ืืชื’ืจื™ ื”ืขื•ืœื ื”ืžื•ื“ืจื ื™, ืœืฆื“ ื”ื”ื‘ื ื” ืฉื”ื•ืจื•ืช ืžื™ื˜ื‘ื™ืช ื”ื™ื ืžืคืชื— ืœืจื•ื•ื—ื” ื•ืœืื•ืฉืจ ื”ืื™ืฉื™ ืฉืœ ื”ื”ื•ืจื™ื ื•ื”ื™ืœื“ื™ื ื›ืื—ื“, ืžืขืœื” ืืช ื”ืฆื•ืจืš ื‘ืคื ื™ื” ืœืื ืฉื™ ืžืงืฆื•ืข ืฉื”ื•ืกืžื›ื• ื‘ืชื—ื•ื.

ืงื•ืจืก ื”ื”ื›ืฉืจื” ื”ื™ื™ื—ื•ื“ื™ ืฉืœ ื”ืืงื“ืžื™ืช ื—ืžื“ืช ืœืžื ื—ื™ ื”ื•ืจื™ื ื›ื•ืœืœ ืืจื‘ืขื” ืฉืœื‘ื™ื:

  • ื”ื“ืจื›ืช ื”ื•ืจื™ื ื™ืฉื•ืžื™ืช: ื ื›ื™ืจ ืืช ืกื’ื ื•ื ื•ืช ื”ื”ื•ืจื™ื ื”ืฉื•ื ื™ื ื•ืืช ื”ืคืจืงื˜ื™ืงื•ืช ืฉื‘ืืžืฆืขื•ืชืŸ ื ื™ืชืŸ ืœืกื™ื™ืข ื‘ืืชื’ืจ ื”ื”ื•ืจื•ืช ื•ื’ื™ื“ื•ืœ ื”ื™ืœื“ื™ื ืœืคื•ื ื™ื ืืœื™ื ื• ื‘ืชื”ืœื™ืš ืกื“ื•ืจ.
  • ื”ืชืžืงื“ื•ืช ื‘ื’ื™ืœ: ื ื›ื™ืจ ืืช ื”ืคืจืงื˜ื™ืงื•ืช ื”ื™ื—ื•ื“ื™ื•ืช ืœื›ืœ ื’ื™ืœ, ื•ื ื“ืข ื›ื™ืฆื“ ืœืกื™ื™ืข ืœื™ืœื“ื™ื ื‘ืฉืœื‘ื™ื ืฉื•ื ื™ื.
  • ืคืจืงื˜ื™ืงื•ื: ื ืชื—ืœืง ืœืคื™ ื‘ื—ื™ืจืชื ื• ืœื”ืชืžื—ื•ืช ื‘ื’ื™ืœ ื”ืจืš ืื• ื‘ื’ื™ืœ ื”ื”ืชื‘ื’ืจื•ืช
    ื•ื ืœื•ื•ื” ืืช ืชื”ืœื™ืš ื”ื”ืชื ืกื•ืช ืฉืœื ื• ื‘ืกื“ื ืื•ืช ืกื•ืคืจื•ื•ื™ื–'ืŸ.
  • ื”ืชืžื—ื•ื™ื•ืช: ื‘ืขื–ืจืช ืœืžื™ื“ื” ื-ืกื™ื ื›ืจื•ื ื™ืช ื ืขืกื•ืง ื‘ืืชื’ืจื™ ืœื™ื•ื•ื™ ื”ื•ืจื™ื ื‘ืชื”ืœื™ื›ื™ ืคืจื™ื“ื” ื•ื’ื™ืจื•ืฉื™ืŸ,
    ื‘ื”ื•ืจื•ืช ืœื™ืœื“ื™ื ืขื ืฆืจื›ื™ื ืžื™ื•ื—ื“ื™ื ื•ื‘ื ื™ื”ื•ืœ ืžืฉื‘ืจื™ื ื•ืขื‘ื•ื“ื” ืžืขืจื›ืชื™ืช ืขื ื’ื•ืจืžื™ ื—ื•ืฅ.


ืžื•ื‘ื™ืœืช ื”ืงื•ืจืก: ื“”ืจ ืจื•ืชื™ ืคืจื ืงืœ

ืžื ื—ืช ื”ื•ืจื™ื ื•ืžืฉืคื—ื”, ืžื’ืฉืจืช ื•ื™ื•ืขืฆืช ื–ื•ื’ื™ืช ื•ืžืฉืคื—ืชื™ืช. ืžืจืฆื” ืžื‘ื•ืงืฉืช ื•ืžื ื•ืกื”. ืœืฆื™ื“ื” ืกื’ืœ ื”ืžื ื—ื•ืช ื”ืžืงืฆื•ืขื™ื•ืช ืฉืœ ื”ืงื•ืจืก ื‘ืชื—ื•ืžื™ ื”ื’ื™ืœ ื”ืจืš, ื’ื™ืœ ื”ื”ืชื‘ื’ืจื•ืช ื•ื”ื•ืจื•ืช ื‘ืžืฆื‘ื™ ืžืฉื‘ืจ ื•ืกื™ื›ื•ืŸ.


ื”ืงื•ืจืก ืžืชืื™ื ืœืื ืฉื™ ื—ื™ื ื•ืš ื•ื˜ื™ืคื•ืœ ื”ืžืขื•ื ื™ื ื™ื ืœื”ืชืžืงืฆืข ื‘ืชื—ื•ื, ื•ื›ืŸ ืœื”ื•ืจื™ื ื”ืžืขื•ื ื™ื™ื ื™ื ืœื™ืฆื•ืจ ืฉื™ื ื•ื™ ืื™ืฉื™ ื•ืœืคืชื— ื—ื•ืกืŸ ืื™ืฉื™ ื•ืžืฉืคื—ืชื™ ืžืชื•ืš ืืชื’ืจื™ ื”ืฉืขื”.



ื›ืŸ, ืืฉืžื— ืœืงื‘ืœ ืขื•ื“ ืคืจื˜ื™ื!


NLP Practitioner

4 ืฉ"ืฉ ื—ื•ื‘ื” ืžื•ื›ืจ ืœื’ืžื•ืœื™ื ืื•ืคืง/ืขื•ื–


ืชื”ืœื™ืš ืื™ืฉื™ ืขื•ืฆืžืชื™ ื•ืžืงืฆื•ืข ืžืฉื ื” ื—ื™ื™ื


ื›ืœ ืื—ื“ ื”ื™ื” ืจื•ืฆื” ืœืฉื ื•ืช ืืช ื—ื™ื™ื• ืื‘ืœ ืœื ื›ื•ืœื ื™ื•ื“ืขื™ื ืื™ืš.

ื•ืžื” ื”ื™ื” ืงื•ืจื” ืื ื‘ื›ืžื” ืžืคื’ืฉื™ื ื”ื™ื™ืชื ืžืชืงื“ืžื™ื ืืœ ืขืชื™ื“ ื˜ื•ื‘ ื™ื•ืชืจ ื•ืžืฉื™ื’ื™ื ืืช ื”ื—ื™ื™ื ืฉืืชื ืจื•ืฆื™ื?

ื‘ืขื–ืจืช ื›ืœื™ื ืื™ืžื•ื ื™ื™ื ื”ืžื‘ื•ืกืกื™ื ืขืœ ื˜ื›ื ื™ืงื•ืช ืžืขื•ืœื ื”-NLP ืชื•ื›ืœื• ืœืฉืคืจ ืืช ื”ื—ืฉื™ื‘ื” ืฉืœื›ื ื•ืืช ืื™ื›ื•ืช ื—ื™ื™ื›ื, ืชืฉื ื• ืืช ื”ืชื•ื“ืขื” ืฉืœื›ื ืœื’ื‘ื™ ื”ื—ื™ื™ื ืขืฆืžื, ืชื ืคืฆื• ื›ืœ ืืžื•ื ื” ืฉื”ื’ื‘ื™ืœื” ืืชื›ื ืขื“ ื›ื”, ืชืชื›ื ื ื• ืืช ื”ื“ืจืš ืœื”ื’ืฉืžืช ื”ื—ืœื•ื ืฉืœื›ื ืชื•ืš ื‘ื ื™ื™ื” ืฉืœ ืืกื˜ืจื˜ื’ื™ื” ืžื ืฆื—ืช ื•ืชื—ื’ื’ื• ื›ืœ ื”ื“ืจืš ืœื”ืฆืœื—ื” ื›ืฉืืชื ืžืชืจื’ืœื™ื ืื•ืชื” ื‘ืื•ืคืŸ ื™ื•ื ื™ื•ืžื™ ื›ื—ืœืง ืžื”ืฉื’ืจื” ืฉืœื›ื.

ื‘ื ื•ืกืฃ, ืชื•ื›ืœื• ืœืกื™ื™ืข ืœืกื•ื‘ื‘ื™ื ืืชื›ื, ืžื•ืจื™ื ื•ื™ืœื“ื™ื, ืœื”ืชื’ื‘ืจ ืขืœ ืงืฉื™ื™ื ื•ืœื”ื’ื™ืข ืœื”ื™ืฉื’ื™ื ื•ืœืžื™ืฆื•ื™ ื”ืคื•ื˜ื ืฆื™ืืœ ื”ืื™ืฉื™. ื‘ื›ืš ืžืงื ื” ืœื›ื ืงื•ืจืก ื–ื” ืžืงืฆื•ืข ืฉื”ื•ื ื’ื ืฉืœื™ื—ื•ืช!


ืžื•ื‘ื™ืœ ื”ืงื•ืจืก:
ื™ื•ื—ื ืŸ ืงืคืงื”: ืžืืกื˜ืจ ื˜ืจื™ื™ื ืจ NLP, ื™ื•ืขืฅ ื—ื™ื ื•ื›ื™ M.ed, ืžืืžืŸ ื‘ื›ื™ืจ.


ื ื•ืฉืื™ื ืขื™ืงืจื™ื™ื:


  • ืžื”ื• ื”ืคื•ื˜ื ืฆื™ืืœ ื”ื’ืœื•ื ื‘ื›ื? ื•ื›ื™ืฆื“ ื ื™ืชืŸ ืœืฉื‘ื•ืจ ืžื›ืฉืœื™ื ื•ื—ืกืžื™ื ื‘ืืžืฆืขื•ืช “ืืžื•ื ื•ืช ืฉืœ ืžืฆืœื™ื—ื ื™ื”?
  • ื”ื—ืœื˜ื•ืช, ื”ืจื’ืœื™ื ื•ืฉื™ื ื•ื™ื™ื – ืžื” ืžื ื™ืข ืืชื›ื, ื•ืื™ืš ืœืขืฉื•ืช ื‘ื–ื” ืฉื™ืžื•ืฉ?
  • ื”ื›ื•ื— ืฉื‘ืžื™ืœื™ื – ืฉืื™ืœืช ืฉืืœื•ืช ืื™ื›ื•ืชื™ื•ืช ื™ื•ืชืจ, ืžื˜ืืคื•ืจื•ืช ื”ื—ื™ื™ื. ื”ื’ื“ืจืช ืžื˜ืจื•ืช ืœื—ื™ื™ื ื•ื™ืฆื™ืจืช ืžื•ื˜ื™ื‘ืฆื™ื” ื›ื“ื™ ืœื”ืชืžื™ื“ ื‘ื”ืŸ.
  • ื”ื—ืœื˜ื”, ืžื—ื•ื™ื‘ื•ืช, ื ื—ื™ืฉื•ืช – ืื™ืš ืœื˜ืขื•ืŸ ืืช ืขืฆืžื ื• ื‘ืกื•ืคืจ ืื ืจื’ื™ื”? ืื™ืš ืœื”ื•ืฆื™ื ืžืŸ ื”ื›ื•ื— ืืœ ื”ืคื•ืขืœ ื•ื”ืจื’ืœื™ื ื—ื“ืฉื™ื?



ื›ืŸ, ืืฉืžื— ืœืงื‘ืœ ืขื•ื“ ืคืจื˜ื™ื!


ืงื•ืจืก ื™ืฉื•ืžื™ ื‘ื™ื ื” ืžืœืื›ื•ืชื™ืช ื‘ื—ื™ื ื•ืš
2 ืฉ"ืฉ ื—ื•ื‘ื” ืžื•ื›ืจ ืœื’ืžื•ืœื™ื ืื•ืคืง/ืขื•ื–


ืœืขืฉื•ืช ืงืกืžื™ื ื‘ื›ื™ืชืชืš!


ืงื•ืจืก ื–ื” ื”ื™ื ื• ื”ืจืืฉื•ืŸ ื•ื”ืžื•ื‘ื™ืœ ื‘ืชื—ื•ืžื• ื‘ื™ืฉืจืืœ ืขื‘ื•ืจ ืขื•ื‘ื“ื™ ื”ื•ืจืื”: ื”ื•ื ืžืชืžืงื“ ื‘ืžืชืŸ ื›ืœื™ื ืžืขืฉื™ื™ื, ืคืฉื•ื˜ื™ื ื•ื™ืฉื•ืžื™ื™ื ื”ืžืืคืฉืจื™ื ืœื›ื ืœื™ืฆื•ืจ ื‘ืขืฆืžื›ื (ื•ื‘ื”ืžืฉืš ื’ื ืขื ืชืœืžื™ื“ื™ื›ื) ืชื•ื›ืŸ ื˜ืงืกื˜ื•ืืœื™, ืชืžื•ื ื•ืช, ืกืจื˜ื™ื, ืงื˜ืขื™ ืฉืžืข, ืคื•ื“ืงืกื˜ื™ื, ืฉื™ืขื•ืจื™ื ื•ืขื‘ื•ื“ื•ืช ืžื—ืงืจ.

ื ืชืžืงืฆืข ื‘ื• ื‘ื›ืœื™ื ื”ื—ื“ืฉื™ื ื‘ื™ื•ืชืจ ื‘ืขื•ืœื ื”ื‘ื™ื ื” ื”ืžืœืื›ื•ืชื™ืช ื•ื ื›ื™ืจ ืœืขื•ืžืง ืืช ื”ืžื’ืžื•ืช ื•ื”ื›ื™ื•ื•ื ื™ื ื”ื—ื“ืฉื™ื ืฉืขืชื™ื“ื™ื ืœื‘ื•ื, ืขืœ ืžื ืช "ืœื”ื™ื•ืช ืฉื ืจืืฉื•ื ื™ื".


ื•ื”ื›ื™ ื˜ื•ื‘?

ืื™ืŸ ืฆื•ืจืš ื‘ืฉื•ื ื™ื“ืข ื˜ื›ื ื•ืœื•ื’ื™ ืžื•ืงื“ื! ื›ืœื™ ื”ื‘ื™ื ื” ืฉื ืœืžื“ ืืชื›ื ืคืฉื•ื˜ื™ื ื•ืื™ื ื˜ื•ืื™ื˜ื™ื‘ื™ื
, ื”ื”ื“ืจื›ื” ืฆืžื•ื“ื” ื•ืžืงื™ืคื” ื•ื”ื›ืœ ืžื•ืชืื ื‘ืžื™ื•ื—ื“ ืขื‘ื•ืจื›ื - ื ืฉื•ืช ื•ืื ืฉื™ ื”ื—ื™ื ื•ืš

ื ื•ืฉืื™ื ืขื™ืงืจื™ื™ื:

  • ื”ืงื•ืจืก ืžืกืคืง ื™ื“ืข ืžืขืฉื™ ื•ืžื™ื•ืžื ื•ื™ื•ืช ืœืฉื™ืœื•ื‘ ื‘ื™ืŸ ืžื’ื•ื•ืŸ ืฉืœ ื›ืœื™ AI, ืขืœ ืžื ืช ืœื™ืฆืจ ืชื•ื›ืŸ, ืœื™ื™ืขืœ ืชื”ืœื™ื›ื™ ืขื‘ื•ื“ื” ื•ืœืงื“ื ืืช ืื™ื›ื•ืช ื”ืขื‘ื•ื“ื” ืฉืœ ื”ืžื•ืจื”. ื‘ืงื•ืจืก:
  • ื ื›ื™ืจ ืกื•ื’ื™ื ืฉื•ื ื™ื ืฉืœ ื›ืœื™ ื‘ื™ื ื” ืžืœืื›ื•ืชื™ืช ื™ื•ืฆืจืช (ืกื™ืคื•ืจื™ื, ืฉืคื”, ืชืžื•ื ื•ืช, ืืžื ื•ืช, ื•ื™ื“ืื•, ืฉืžืข ื•ืขื•ื“).
  • ื ืขืžื•ื“ ืขืœ ื”ืืชื’ืจื™ื ืฉืœ ืฉื™ืžื•ืฉ ื‘ื‘ื™ื ื” ืžืœืื›ื•ืชื™ืช ืขืœ ืžื ืช ืœื”ื›ื™ืŸ ืืช ืขืฆืžื ื• ืœืฉื™ื ื•ื™ื™ื ื•ืœื˜ื›ื ื•ืœื•ื’ื™ื•ืช ื”ืงืจื‘ื•ืช ืืœื™ื ื• ื‘ืฆืขื“ื™ ืขื ืง.
  • ื ืœืžื“ ื›ื™ืฆื“ ืœื™ื™ืฉื ืืช ื›ืœื™ ื”ื‘ื™ื ื” ื”ืžืœืื›ื•ืชื™ืช ื‘ืขื‘ื•ื“ืชื ื• ื‘ื›ื™ืชื” ื•ื‘ื‘ื™ืช ื”ืกืคืจ.
  • ื ืชื›ื ืŸ ื•ื ืฉื™ื™ื ืคืจื•ื™ืงื˜ ืื™ืฉื™ ืžืงื™ืฃ ื”ืžื‘ื•ืกืก ืขืœ ืžื’ื•ื•ืŸ ื”ื›ืœื™ื ืฉืœืžื“ื ื•.


ื›ืŸ, ืืฉืžื— ืœืงื‘ืœ ืขื•ื“ ืคืจื˜ื™ื!




ืงื•ืจืก ื”ื›ืฉืจืช ืžื“ืจื™ื›ื™ ื”ื•ืจื™ื

ืงื•ืจืก ืžืงื•ื•ืŸ - 7 ืฉ"ืฉ ื—ื•ื‘ื” ืžื•ื›ืจ ืœื’ืžื•ืœื™ื ืื•ืคืง/ืขื•ื–

ืžื™ืžื•ืŸ ืžืœื ืžืงืจืŸ ื”ืฉื‘ืชื•ืŸ


ื‘ื•ืื• ืœื”ืคื•ืš ืœืžื ื—ื™ ื”ื•ืจื™ื - ื‘ื”ืกืžื›ื” ืœื’ื™ืœ ื”ืจืš ืื• ืœื’ื™ืœ ื”ื”ืชื‘ื’ืจื•ืช


ื”ื“ืจื›ืช ื”ื•ืจื™ื ื”ื™ื ืชื—ื•ื ืฆื•ืžื— ื•ืžื‘ื•ืงืฉ, ื”ืžืขื ื™ืง ืชืžื™ื›ื” ื•ื”ื›ื•ื•ื ื” ืœื”ื•ืจื™ื ื‘ืืชื’ืจื™ื ืžืฉืคื—ืชื™ื™ื ื•ื‘ื’ื™ื“ื•ืœ ื™ืœื“ื™ื ืฉืžื—ื™ื ื•ื‘ืจื™ืื™ื. ืืชื’ืจื™ ื”ืขื•ืœื ื”ืžื•ื“ืจื ื™, ืœืฆื“ ื”ื”ื‘ื ื” ืฉื”ื•ืจื•ืช ืžื™ื˜ื‘ื™ืช ื”ื™ื ืžืคืชื— ืœืจื•ื•ื—ื” ื•ืœืื•ืฉืจ ื”ืื™ืฉื™ ืฉืœ ื”ื”ื•ืจื™ื ื•ื”ื™ืœื“ื™ื ื›ืื—ื“, ืžืขืœื” ืืช ื”ืฆื•ืจืš ื‘ืคื ื™ื” ืœืื ืฉื™ ืžืงืฆื•ืข ืฉื”ื•ืกืžื›ื• ื‘ืชื—ื•ื.

ืงื•ืจืก ื”ื”ื›ืฉืจื” ื”ื™ื™ื—ื•ื“ื™ ืฉืœ ื”ืืงื“ืžื™ืช ื—ืžื“ืช ืœืžื ื—ื™ ื”ื•ืจื™ื ื›ื•ืœืœ ืืจื‘ืขื” ืฉืœื‘ื™ื:

  • ื”ื“ืจื›ืช ื”ื•ืจื™ื ื™ืฉื•ืžื™ืช: ื ื›ื™ืจ ืืช ืกื’ื ื•ื ื•ืช ื”ื”ื•ืจื™ื ื”ืฉื•ื ื™ื ื•ืืช ื”ืคืจืงื˜ื™ืงื•ืช ืฉื‘ืืžืฆืขื•ืชืŸ ื ื™ืชืŸ ืœืกื™ื™ืข ื‘ืืชื’ืจ ื”ื”ื•ืจื•ืช ื•ื’ื™ื“ื•ืœ ื”ื™ืœื“ื™ื ืœืคื•ื ื™ื ืืœื™ื ื• ื‘ืชื”ืœื™ืš ืกื“ื•ืจ.
  • ื”ืชืžืงื“ื•ืช ื‘ื’ื™ืœ: ื ื›ื™ืจ ืืช ื”ืคืจืงื˜ื™ืงื•ืช ื”ื™ื—ื•ื“ื™ื•ืช ืœื›ืœ ื’ื™ืœ, ื•ื ื“ืข ื›ื™ืฆื“ ืœืกื™ื™ืข ืœื™ืœื“ื™ื ื‘ืฉืœื‘ื™ื ืฉื•ื ื™ื.
  • ืคืจืงื˜ื™ืงื•ื: ื ืชื—ืœืง ืœืคื™ ื‘ื—ื™ืจืชื ื• ืœื”ืชืžื—ื•ืช ื‘ื’ื™ืœ ื”ืจืš ืื• ื‘ื’ื™ืœ ื”ื”ืชื‘ื’ืจื•ืช
    ื•ื ืœื•ื•ื” ืืช ืชื”ืœื™ืš ื”ื”ืชื ืกื•ืช ืฉืœื ื• ื‘ืกื“ื ืื•ืช ืกื•ืคืจื•ื•ื™ื–'ืŸ.
  • ื”ืชืžื—ื•ื™ื•ืช: ื‘ืขื–ืจืช ืœืžื™ื“ื” ื-ืกื™ื ื›ืจื•ื ื™ืช ื ืขืกื•ืง ื‘ืืชื’ืจื™ ืœื™ื•ื•ื™ ื”ื•ืจื™ื ื‘ืชื”ืœื™ื›ื™ ืคืจื™ื“ื” ื•ื’ื™ืจื•ืฉื™ืŸ,
    ื‘ื”ื•ืจื•ืช ืœื™ืœื“ื™ื ืขื ืฆืจื›ื™ื ืžื™ื•ื—ื“ื™ื ื•ื‘ื ื™ื”ื•ืœ ืžืฉื‘ืจื™ื ื•ืขื‘ื•ื“ื” ืžืขืจื›ืชื™ืช ืขื ื’ื•ืจืžื™ ื—ื•ืฅ.


ืžื•ื‘ื™ืœืช ื”ืงื•ืจืก: ื“”ืจ ืจื•ืชื™ ืคืจื ืงืœ

ืžื ื—ืช ื”ื•ืจื™ื ื•ืžืฉืคื—ื”, ืžื’ืฉืจืช ื•ื™ื•ืขืฆืช ื–ื•ื’ื™ืช ื•ืžืฉืคื—ืชื™ืช. ืžืจืฆื” ืžื‘ื•ืงืฉืช ื•ืžื ื•ืกื”. ืœืฆื™ื“ื” ืกื’ืœ ื”ืžื ื—ื•ืช ื”ืžืงืฆื•ืขื™ื•ืช ืฉืœ ื”ืงื•ืจืก ื‘ืชื—ื•ืžื™ ื”ื’ื™ืœ ื”ืจืš, ื’ื™ืœ ื”ื”ืชื‘ื’ืจื•ืช ื•ื”ื•ืจื•ืช ื‘ืžืฆื‘ื™ ืžืฉื‘ืจ ื•ืกื™ื›ื•ืŸ.


ื”ืงื•ืจืก ืžืชืื™ื ืœืื ืฉื™ ื—ื™ื ื•ืš ื•ื˜ื™ืคื•ืœ ื”ืžืขื•ื ื™ื ื™ื ืœื”ืชืžืงืฆืข ื‘ืชื—ื•ื, ื•ื›ืŸ ืœื”ื•ืจื™ื ื”ืžืขื•ื ื™ื™ื ื™ื ืœื™ืฆื•ืจ ืฉื™ื ื•ื™ ืื™ืฉื™ ื•ืœืคืชื— ื—ื•ืกืŸ ืื™ืฉื™ ื•ืžืฉืคื—ืชื™ ืžืชื•ืš ืืชื’ืจื™ ื”ืฉืขื”.



ื›ืŸ, ืืฉืžื— ืœืงื‘ืœ ืขื•ื“ ืคืจื˜ื™ื!



NLP Practitioner

4 ืฉ"ืฉ ื—ื•ื‘ื” ืžื•ื›ืจ ืœื’ืžื•ืœื™ื ืื•ืคืง/ืขื•ื–


ืชื”ืœื™ืš ืื™ืฉื™ ืขื•ืฆืžืชื™ ื•ืžืงืฆื•ืข ืžืฉื ื” ื—ื™ื™ื


ื›ืœ ืื—ื“ ื”ื™ื” ืจื•ืฆื” ืœืฉื ื•ืช ืืช ื—ื™ื™ื• ืื‘ืœ ืœื ื›ื•ืœื ื™ื•ื“ืขื™ื ืื™ืš.

ื•ืžื” ื”ื™ื” ืงื•ืจื” ืื ื‘ื›ืžื” ืžืคื’ืฉื™ื ื”ื™ื™ืชื ืžืชืงื“ืžื™ื ืืœ ืขืชื™ื“ ื˜ื•ื‘ ื™ื•ืชืจ ื•ืžืฉื™ื’ื™ื ืืช ื”ื—ื™ื™ื ืฉืืชื ืจื•ืฆื™ื?

ื‘ืขื–ืจืช ื›ืœื™ื ืื™ืžื•ื ื™ื™ื ื”ืžื‘ื•ืกืกื™ื ืขืœ ื˜ื›ื ื™ืงื•ืช ืžืขื•ืœื ื”-NLP ืชื•ื›ืœื• ืœืฉืคืจ ืืช ื”ื—ืฉื™ื‘ื” ืฉืœื›ื ื•ืืช ืื™ื›ื•ืช ื—ื™ื™ื›ื, ืชืฉื ื• ืืช ื”ืชื•ื“ืขื” ืฉืœื›ื ืœื’ื‘ื™ ื”ื—ื™ื™ื ืขืฆืžื, ืชื ืคืฆื• ื›ืœ ืืžื•ื ื” ืฉื”ื’ื‘ื™ืœื” ืืชื›ื ืขื“ ื›ื”, ืชืชื›ื ื ื• ืืช ื”ื“ืจืš ืœื”ื’ืฉืžืช ื”ื—ืœื•ื ืฉืœื›ื ืชื•ืš ื‘ื ื™ื™ื” ืฉืœ ืืกื˜ืจื˜ื’ื™ื” ืžื ืฆื—ืช ื•ืชื—ื’ื’ื• ื›ืœ ื”ื“ืจืš ืœื”ืฆืœื—ื” ื›ืฉืืชื ืžืชืจื’ืœื™ื ืื•ืชื” ื‘ืื•ืคืŸ ื™ื•ื ื™ื•ืžื™ ื›ื—ืœืง ืžื”ืฉื’ืจื” ืฉืœื›ื.

ื‘ื ื•ืกืฃ, ืชื•ื›ืœื• ืœืกื™ื™ืข ืœืกื•ื‘ื‘ื™ื ืืชื›ื, ืžื•ืจื™ื ื•ื™ืœื“ื™ื, ืœื”ืชื’ื‘ืจ ืขืœ ืงืฉื™ื™ื ื•ืœื”ื’ื™ืข ืœื”ื™ืฉื’ื™ื ื•ืœืžื™ืฆื•ื™ ื”ืคื•ื˜ื ืฆื™ืืœ ื”ืื™ืฉื™. ื‘ื›ืš ืžืงื ื” ืœื›ื ืงื•ืจืก ื–ื” ืžืงืฆื•ืข ืฉื”ื•ื ื’ื ืฉืœื™ื—ื•ืช!


ืžื•ื‘ื™ืœ ื”ืงื•ืจืก: 
ื™ื•ื—ื ืŸ ืงืคืงื”: ืžืืกื˜ืจ ื˜ืจื™ื™ื ืจ NLP, ื™ื•ืขืฅ ื—ื™ื ื•ื›ื™ M.ed, ืžืืžืŸ ื‘ื›ื™ืจ.


ื ื•ืฉืื™ื ืขื™ืงืจื™ื™ื:


  • ืžื”ื• ื”ืคื•ื˜ื ืฆื™ืืœ ื”ื’ืœื•ื ื‘ื›ื? ื•ื›ื™ืฆื“ ื ื™ืชืŸ ืœืฉื‘ื•ืจ ืžื›ืฉืœื™ื ื•ื—ืกืžื™ื ื‘ืืžืฆืขื•ืช “ืืžื•ื ื•ืช ืฉืœ ืžืฆืœื™ื—ื ื™ื”?
  • ื”ื—ืœื˜ื•ืช, ื”ืจื’ืœื™ื ื•ืฉื™ื ื•ื™ื™ื – ืžื” ืžื ื™ืข ืืชื›ื, ื•ืื™ืš ืœืขืฉื•ืช ื‘ื–ื” ืฉื™ืžื•ืฉ?
  • ื”ื›ื•ื— ืฉื‘ืžื™ืœื™ื – ืฉืื™ืœืช ืฉืืœื•ืช ืื™ื›ื•ืชื™ื•ืช ื™ื•ืชืจ, ืžื˜ืืคื•ืจื•ืช ื”ื—ื™ื™ื. ื”ื’ื“ืจืช ืžื˜ืจื•ืช ืœื—ื™ื™ื ื•ื™ืฆื™ืจืช ืžื•ื˜ื™ื‘ืฆื™ื” ื›ื“ื™ ืœื”ืชืžื™ื“ ื‘ื”ืŸ.
  • ื”ื—ืœื˜ื”, ืžื—ื•ื™ื‘ื•ืช, ื ื—ื™ืฉื•ืช – ืื™ืš ืœื˜ืขื•ืŸ ืืช ืขืฆืžื ื• ื‘ืกื•ืคืจ ืื ืจื’ื™ื”? ืื™ืš ืœื”ื•ืฆื™ื ืžืŸ ื”ื›ื•ื— ืืœ ื”ืคื•ืขืœ ื•ื”ืจื’ืœื™ื ื—ื“ืฉื™ื?



ื›ืŸ, ืืฉืžื— ืœืงื‘ืœ ืขื•ื“ ืคืจื˜ื™ื!




ืขื™ืฆื•ื‘ ืžืชืงื“ื ื‘ืืžืฆืขื•ืช CANVA

2 ืฉ"ืฉ ื—ื•ื‘ื” ืžื•ื›ืจ ืœื’ืžื•ืœื™ื ืื•ืคืง/ืขื•ื–



ืžื•ื›ืจ ื›ืœื™ืžื•ื“ื™ ื—ื•ื‘ื” ืœืžื•ืจื™ื ื‘ืฉื‘ืชื•ืŸ


ืงื•ืจืก ื”ืงืื ื‘ื” ื”ืžืงื™ืฃ ื•ื”ืžืชืงื“ื ื‘ื™ื•ืชืจ ืœืžื•ืจื•ืช ื•ืžื•ืจื™ื.


ืชื•ื›ื ืช ืงืื ื‘ื” ืคื•ืชื—ืช ื‘ืคื ื™ื ื• ืขื•ืœื ืฉืœื ืฉืœ ืขื™ืฆื•ื‘ื™ื: ืžืฆื’ื•ืช, ืžืฉื—ืงื™ื, ืขืจื™ื›ืช ืกืจื˜ื•ื ื™ื, ื‘ื ื™ื™ืช ืืชืจื™ื, ืžื™ืชื•ื’ ื•ืขื•ื“. ื”ื›ืœ ื‘ืงืœื•ืช ื•ื‘ืžื’ื•ื•ืŸ ืฉืขื“ ืขืชื” ื”ื™ื” ื ื—ืœืชื ืฉืœ ืžืขืฆื‘ื™ื ื’ืจืคื™ื™ื ืžืงืฆื•ืขื™ื™ื ื•ืžื ื•ืกื™ื.

ืื ืืช/ื” ืจื•ืฆื” ืœืฉื“ืจื’ ืืช ืขืฆืžืš ื•ืœื”ื™ื•ืช ืขืฆืžืื™/ืช ื‘ืฉื˜ื—, ื”ืงื•ืจืก ื”ื–ื” ื”ื•ื ื‘ืฉื‘ื™ืœืš.

ืœื ืžื“ื•ื‘ืจ ื‘ืขื•ื“ ื”ืฉืชืœืžื•ืช, ืืœื ื‘ืœื™ืžื•ื“ื™ ืชืขื•ื“ื” ืกื“ื ืื™ื™ื ืžืงื™ืคื™ื ืขื ื˜ื•ื‘ื™ ื”ืžืจืฆื™ื ื‘ื™ืฉืจืืœ - ืฉื™ื•ื“ืขื™ื ืœืฉืœื‘ ืืช ืขื•ืœืžื•ืช ื”ื—ื™ื ื•ืš ื•ื”ืขื™ืฆื•ื‘ ืœื›ื“ื™ ื—ื•ื•ื™ื” ืžืขืฉื™ืช ืžืกืคืงืช ื•ืžืฉืžืขื•ืชื™ืช. ื”ื›ืœ ื‘ืœืžื™ื“ื” ืกื“ื ืื™ืช, ื‘ืœื™ื•ื•ื™ ืฆืžื•ื“ ื•ื‘ืฉื™ืœื•ื‘ ื‘ื™ืŸ ื›ืฉืจื•ืŸ ืขื™ืฆื•ื‘ื™, ื™ื“ืข ื˜ื›ื ื™ ื•ื ืกื™ื•ืŸ ื—ื™ื ื•ื›ื™.

  • ื ื•ืฉืื™ื ืขื™ืงืจื™ื™ื:
  • ื”ื™ื›ืจื•ืช ืขื ืกื‘ื™ื‘ืช ื”ืขื‘ื•ื“ื” ืžื”ื‘ืกื™ืก ืืœ ื—ื™ื“ื•ืฉื™ ื”ื‘ื™ื ื”-ื”ืžืœืื›ื•ืชื™ืช ื”ืื—ืจื•ื ื™ื ื‘ืงืื ื‘ื”.
  • ื™ืฆื™ืจืช ื“ืคื™ ืขื‘ื•ื“ื”, ืžืฆื’ื•ืช ื•ืื™ื ืคื•ื’ืจืคื™ืงื” ื‘ืคืฉื˜ื•ืช ื•ื‘ืžื”ื™ืจื•ืช.
  • ืขืงืจื•ื ื•ืช ื”ืขื™ืฆื•ื‘ ื•ื”ืžืกืจ ื”ื—ื–ื•ืชื™ ื‘ืกื‘ื™ื‘ืช ืงืื ื‘ื” ื•ื‘ื›ืœืœ.
  • ืฉื™ืžื•ืฉ ืขืกืงื™ ื‘ืงืื ื‘ื”: ืคืจืกื•ืžื™ื ื•ื›ืจื–ื•ืช ืœืคืจื™ื ื˜ ื•ื“ื™ื’ื™ื˜ืœ.
  • ืฉื™ืชื•ืคื™ื•ืช ื•ืžืฉื—ื•ืง ื‘ืกื‘ื™ื‘ืช ืงืื ื‘ื” ื•ืขื•ื“ ืื•ืฆืจื•ืช ื ืกืชืจื™ื ืœืžืชืงื“ืžื™ื.


ื—ืฉื•ื‘: ื‘ื›ื“ื™ ืœืขืฉื•ืช ืฉื™ืžื•ืฉ ื‘ืžืœื•ื ื”ืืคืฉืจื•ื™ื•ืช ื”ื˜ืžื•ื ื•ืช ื‘ืกื‘ื™ื‘ืช Canva ื™ืฉ ืœืงื‘ืœ ืžื ื•ื™ ืคืจื™ืžื™ื•ื ื—ื™ื ื•ื›ื™ ืœืืชืจ. ื”ืžื ื•ื™ ื ื™ืชืŸ ื‘ื—ื™ื ื ืœืขื•ื‘ื“ื™ ื”ื•ืจืื” ื”ืžืฆื™ื’ื™ื ืื™ืฉื•ืจ ื”ืขืกืงื” ื•/ืื• ืชืขื•ื“ืช ื”ื•ืจืื”. ื‘ืชื—ื™ืœืช ื”ืงื•ืจืก ื ืกื™ื™ืข ืœื ืจืฉืžื™ื ืœืงื‘ืœ ืžื ื•ื™ ื—ื™ื ื•ื›ื™. ื”ืžื ื•ื™ ื™ืฉืืจ ืฉืœื›ื ื’ื ื‘ืกื™ื•ื ื”ืงื•ืจืก!


ืžื•ื‘ื™ืœืช ื”ืงื•ืจืก: ืชืžืจ ื•ื•ืจื‘ืจ

ืžื•ืžื—ื™ืช ืœืขื™ืฆื•ื‘ ื—ื™ื ื•ื›ื™ ื•ืœืฉื™ืœื•ื‘ ื›ืœื™ื ื˜ื›ื ื•ืœื•ื’ื™ื™ื ื‘ื”ื•ืจืื”, ื‘ืขืœืช ื”ืžื™ื–ื "ืคืฉื•ื˜ ื˜ื›ื ื•-ืคื“ื’ื•ื’ื™ื”" ืฉืžื˜ืจืชื• ื”ื ื’ืฉืช ื”ืฉื™ืžื•ืฉ ื‘ืžื—ืฉื‘ื™ื ืœื ืฉื•ืช ื•ืื ืฉื™ ื—ื™ื ื•ืš. ืžื ื”ืœืช ืกื˜ื•ื“ื™ื• "ืชืžืจ" ืœืขื™ืฆื•ื‘ ื’ืจืคื™ ืœืžื•ืกื“ื•ืช ื—ื™ื ื•ืš ื•ืœืงื•ื—ื•ืช ืขืกืงื™ื™ื ื‘ื›ืœ ื”ืืจืฅ.


ื›ืŸ, ืืฉืžื— ืœืงื‘ืœ ืขื•ื“ ืคืจื˜ื™ื!


ืงื•ืจืก ื”ื•ื ืกื˜ื™ื™ืœื™ื ื’ ื•ืขื™ืฆื•ื‘ ืกื‘ื™ื‘ื•ืช ืœืžื™ื“ื”
3 ืฉ"ืฉ ื—ื•ื‘ื” ืžื•ื›ืจ ืœื’ืžื•ืœื™ื ืื•ืคืง/ืขื•ื–


ื’ื ื”ื‘ื™ืช ื•ื’ื ื”ื›ื™ืชื” ืฉืœืš ื™ื›ื•ืœื™ื ืœื”ืจืื•ืช ืื—ืจืช.

ื”ื•ื-ืกื˜ื™ื™ืœื™ื ื’ ื”ื•ื ืชื”ืœื™ืš ืฉืœ ืขื™ืฆื•ื‘ ื•ื”ืœื‘ืฉืช ื”ืžืจื—ื‘, ื”ืžืืคืฉืจ ืœื”ืœื‘ื™ืฉ ื•ืœืขืฆื‘ ืื•ืชื•, ืœืœื ืฆื•ืจืš ื‘ืฉื™ืคื•ืฅ ืžืกื™ื‘ื™ ื•ื‘"ืฉื‘ื™ืจืช ืงื™ืจื•ืช".
ื–ืืช ื‘ืืžืฆืขื•ืช ื—ืฉื™ื‘ื” ืžื—ื•ื“ืฉืช ื•ืžืงืฆื•ืขื™ืช ืขืœ ื”ืจื™ื”ื•ื˜, ื”ืชืื•ืจื”, ื”ื•ื™ืœื•ื ื•ืช, ื”ืฉื˜ื™ื—ื™ื, ื”ืฆื‘ืข, ื”ื˜ืงืกื˜ื™ืœ ื•ืขื•ื“.

ื”ื•ื-ืกื˜ื™ื™ืœื™ื ื’ ื ื•ืชืŸ ืืช "ื”ืžื’ืข ื”ืกื•ืคื™" ืฉื”ื•ืคืš ื›ืœ ืžืจื—ื‘ ืžื—ืœืœ ืกืชืžื™ ืœ"ื‘ื™ืช" ื‘ืžื•ื‘ืŸ ื”ืขืžื•ืง:
ืžืงื•ื ืฉืžื‘ื˜ื ืืช ื”ืชื—ื•ืฉื•ืช, ื”ืจืขื™ื•ื ื•ืช ื•ื”ืจืฆื•ื ื•ืช ืฉืœ ื”ืฉื•ื”ื™ื ื‘ื•.


ืื™ื–ื” ืกื•ื’ ืฉืœ ืื•ื•ื™ืจื” ื ืจืฆื” ืœื™ื™ืฆืจ ื‘ื•? ื›ื™ืฆื“ ื ืขืฆื‘ ืžืจื—ื‘ ื ืขื™ื ืœื”ืชื›ื ืกื•ืช ืžืฉืคื—ืชื™ืช?
ืื™ื–ื• ืื•ื•ื™ืจื” ื ืจืฆื” ื‘ื—ื“ืจ ื”ืฉื™ื ื”?

ื•ืžื” ืขื ื—ื“ืจื™ ื”ื™ืœื“ื™ื? ื•ื”ืžื˜ื‘ื—?


ื”ืงื•ืจืก ื™ืชืŸ ืœืš ื›ืœื™ื ืžืงืฆื•ืขื™ื™ื, ื‘ืฆื•ืจื” ื‘ื”ื™ืจื” ื•ื™ืฉื•ืžื™ืช, ื”ืžืืคืฉืจื™ื ืœืš ืœื”ืคื•ืš ืืช ืจืขื™ื•ื ื•ืชื™ื™ืš ื•ื›ืฉืจื•ื ืš ืœืžืฆื™ืื•ืช,
ืœืขืฆื‘ ืกื‘ื™ื‘ื•ืช ื•ืžืจื—ื‘ื™ื ื›ืจืื•ืช ืขื™ื ื™ืš ื•ื’ื ืœืคืชื•ื— ืœืš ืืคืฉืจื•ืช ืœืงืจื™ื™ืจื” ื—ื“ืฉื” ื•ืžื‘ื•ืงืฉืช!

ืžื•ื‘ื™ืœืช ื”ืงื•ืจืก: ื—ื™ื” ื ื–ืจื™

ืžืขืฆื‘ืช ืคื ื™ื, ืžืœื‘ื™ืฉืช ื‘ืชื™ื ื•ืžื—ื“ืฉืช ืจื”ื™ื˜ื™ื. ืžืจืฆื” ื•ืชื™ืงื” ื•ืžื ื•ืกื” ื‘ืชื—ื•ื ื”ื”ื•ื-ืกื˜ื™ื™ืœื™ื ื’ ื•ืขื™ืฆื•ื‘ ื—ืœืœื™ ืœืžื™ื“ื” ื—ื“ืฉื ื™ื™ื.

ื ื•ืฉืื™ื ืขื™ืงืจื™ื™ื:

  • ื—ืฉื™ืคื” ืจื—ื‘ื” ืœืกื’ื ื•ื ื•ืช ืขื™ืฆื•ื‘ ืžื”ืืจืฅ ื•ืžื”ืขื•ืœื, ืœื™ืฆื™ืจืช ื”ืฉืจืื”, ืžื™ืงื•ื“ ื•ื”ืชืืžื” ืœืกื’ื ื•ืŸ ืื™ืฉื™. ืชื›ื ื™ื ื™ื™ืฉื•ืžื™ื™ื ื•ืžืขืฉื™ื™ื!
  • ืืคื™ื•ืŸ ืกื’ื ื•ื ื•ืช ืขื™ืฆื•ื‘, ื—ื•ืžืจื™ื ื•ืคืœื˜ืช ืฆื‘ืขื™ื
  • ืœื•ื—ื•ืช ื”ืฉืจืื” ื•ื”ืื•ืคืŸ ืฉื‘ื• ื”ื ื™ื›ื•ืœื™ื ืœืกื™ื™ืข ืœื ื• ื‘ืขื™ืฆื•ื‘.
  • ื˜ืจื ื“ื™ื, ื˜ื™ืคื™ื ื•ืจืขื™ื•ื ื•ืช ืžื—ื•ืฅ ืœืงื•ืคืกื ื‘ืขื™ืฆื•ื‘ ืคื ื™ื:
    ืชืื•ืจื”, ืงืกื˜ื™ืœ, ื—ื•ืžืจื™ื, ื”ืชืžืฆืื•ืช ืžืจื—ื‘ื™ืช, ืชื›ื ื•ืŸ, ืคืจื•ืคื•ืจืฆื™ื•ืช ื•ืขื•ื“. ืžื’ื•ื•ืŸ ืคืจืงื˜ื™ืงื•ืช ืคืฉื•ื˜ื•ืช ื•ืžืจื”ื™ื‘ื•ืช!


ื”ืงื•ืจืก ืžื•ืจื›ื‘ ืžืžืคื’ืฉื™ื ืฉื‘ื•ืขื™ื™ื ืœื‘ื—ื™ืจืชืš - ื‘ืกืžืกื˜ืจ ื’ ืื• ื‘’ ื‘ืื•ืคืŸ ืžืงื•ื•ืŸ ื‘ื–ื•ื, ืžื™ื—ื™ื“ื•ืช ื”ืจื—ื‘ื” ืืกื™ื ื›ืจื•ื ื™ื•ืช
ื•ืžื™ื•ื ืกื™ื•ืจ ืžืจื•ื›ื– ืื—ื“ ื‘ื—ื ื•ื™ื•ืช ืขื™ืฆื•ื‘ ื‘ืžืจื›ื– ื”ืืจืฅ.

ื›ืŸ, ืืฉืžื— ืœืงื‘ืœ ืขื•ื“ ืคืจื˜ื™ื!



 ืงื•ืจืกื™ ืกื™ื•ืจ ื•ืกืžื™ื ืจื™ื ืžืจื•ื›ื–ื™ื

ืกืžื™ื ืจื™ื ืžืจื•ื›ื–ื™ื - ื”ืืงื“ืžื™ืช ื—ืžื“ืช

ืกืžื™ื ืจื™ื ื‘ื‘ืชื™ ื”ืžืœื•ืŸ ื”ื˜ื•ื‘ื™ื ื‘ื™ืฉืจืืœ

2 ืฉ"ืฉ ื—ื•ื‘ื” (ืœื›ื•ืœื)
ืžื•ื›ืจื™ื 60 ืฉืขื•ืช ื’ืžื•ืœ ืœืขื•ื– ืœืชืžื•ืจื”


ื”ืฉื‘ืชื•ืŸ ื”ืžื•ืฉืœื - ื‘ืืงื“ืžื™ืช ื—ืžื“ืช!

ืกืžื™ื ืจ ื”ื•ื ืงื•ืจืก ืกื™ื•ืจ ืฉืขื™ืงืจื• ืžืชืงื™ื™ื ื‘ืฉืœื•ืฉื” ื™ืžื™ื ืžืจื•ื›ื–ื™ื ื‘ื‘ื™ืช ืžืœื•ืŸ, ืกื‘ื™ื‘ ืื–ื•ืจ ื’ื™ืื•ื’ืจืคื™ ืฉืื•ืชื• ื ื›ื™ืจ ื‘ืฆื•ืจื” ื—ื•ื•ื™ื™ืชื™ืช ื‘ืืจืฅ: ืกืžื™ื ืจ ืื™ืœืช, ืกืžื™ื ืจ ื›ืจืžืœ, ืกืžื™ื ืจ ื™ืจื•ืฉืœื™ื, ืกืžื™ื ืจ ื›ื ืจืช ื•ื’ืœื™ืœ ื•ืกืžื™ื ืจ ื™ื-ื”ืžืœื—.

ื”ืžืœื•ื ื•ืช ืฉืœื ื• ื”ื™ื ื ื”ืžืœื•ื ื•ืช ื”ื˜ื•ื‘ื™ื ื‘ื™ืฉืจืืœ. ืœื“ื•ื’ืžื”: ืžืœื•ืŸ ื™ืขืจื•ืช ื”ื›ืจืžืœ, ืžืœื•ืŸ ืžืœื›ืช ืฉื‘ื ื•ืืจื™ืื” ื‘ืื™ืœืช, ืžืœื•ืŸ ื’ืจื ื“-ืงื•ืจื˜ ื‘ื™ืจื•ืฉืœื™ื ื•ืžืœื•ืŸ ื”ืจื•ื“ืก ื™ื-ื”ืžืœื—!

ื”ืกืžื™ื ืจื™ื ืฉืœ ื”ืืงื“ืžื™ืช ื—ืžื“ืช ืžื•ื›ืจื™ื ืžื–ื” ืฉื ื™ื ืขืœ ื™ื“ื™ ืืœืคื™ ืžื•ืจื•ืช ื•ืžื•ืจื™ื ื‘ืจื—ื‘ื™ ื”ืืจืฅ ื•ื”ื™ื ื ื‘ืžื™ืžื•ืŸ ืฉืœ ืงืจื ื•ืช ื”ืฉื‘ืชื•ืŸ - ื”ืŸ ืœื—ื‘ืจื™ ื”ืกืชื“ืจื•ืช ื”ืžื•ืจื™ื ื•ื”ืŸ ืœื—ื‘ืจื™ ืงืจืŸ "ืขื’ื•ืจ".

ื”ืกืžื™ื ืจ ื›ื•ืœืœ ืžืœื•ืŸ ื‘ืจืžื” ื’ื‘ื•ื”ื” (ื‘ื—ื“ืจ ื–ื•ื’ื™), ืคืขื™ืœื•ื™ื•ืช ื•ืกื™ื•ืจื™ื ื•ืœื™ื•ื•ื™ ืฆืžื•ื“ ืฉืœ ืžื“ืจื™ื›ื” ื”ื“ื•ืื’ืช ืœื›ืœ ื“ื‘ืจ!

ืกืžื™ื ืจ ืื™ืœืช ื›ื•ืœืœ ื’ื ื˜ื™ืกื•ืช ื”ืœื•ืš-ื—ื–ื•ืจ ืœืขื™ืจ ืžื ืชื‘"ื’.

ื‘ื ื•ืกืฃ, ื‘ื›ืœ ืกืžื™ื ืจ ื™ืฉื ื ื™ื—ื™ื“ื•ืช ืชื•ื›ืŸ ืžื•ืงืœื˜ื•ืช ื”ืขื•ืกืงื•ืช ื‘ื”ื›ืจืช ื”ืื–ื•ืจ ื‘ืฆื•ืจื” ื—ื•ื•ื™ืชื™ืช ื•ืžื”ื ื”, ืžื”ื‘ื™ืช, ื‘ื–ืžืŸ ื•ื‘ืžืงื•ื ืฉื ื— ืœื›ื.

ื”ืจื™ืฉื•ื ืœืกืžื™ื ืจื™ื ืžืžื•ืžืŸ ืขืœ ื™ื“ื™ ื”ืงืจืŸ, ืืš ืžื•ืชื ื” ื‘ืœืงื™ื—ืช ืœื™ืžื•ื“ื™ื ื ื•ืกืคื™ื ื‘ืžื›ืœืœื” ื‘ืฉื ืช ื”ืฉื‘ืชื•ืŸ.



ื›ืŸ, ืืฉืžื— ืœืงื‘ืœ ืขื•ื“ ืคืจื˜ื™ื!

ืงื•ืจืกื™ ื˜ื™ื•ืœื™ื - ื”ืืงื“ืžื™ืช ื—ืžื“ืช

ืงื•ืจืกื™ ืกื™ื•ืจ

1-2 ืฉ"ืฉ ื—ื•ื‘ื” (ืชืœื•ื™ ื‘ืงื•ืจืก)

ื‘ื•ืื• ืœื”ื›ื™ืจ ืืช ื”ื ื•ืคื™ื, ื”ืื ืฉื™ื ื•ื”ืืชืจื™ื ืฉืœ ืืจืฅ ื™ืฉืจืืœ ื‘ืกื“ืจืช ื”ืกื™ื•ืจื™ื ื”ืžืจืชืงืช ืฉืœ ื”ืืงื“ืžื™ืช ื—ืžื“ืช.

ืงื•ืจืก ืกื™ื•ืจ ืžื•ืจื›ื‘ ืžืื™ื–ื•ืจ ื’ื™ืื•ื’ืจืคื™ ืื• ื ื•ืฉื ืžืกื•ื™ื, ืฉืกื‘ื™ื‘ื• ืžืชืงื™ื™ืžื™ื 4-6 ื™ืžื™ ืกื™ื•ืจ ืœืื•ืจืš ื”ืฉื ื”, ื•ื‘ื”ืชืื ื’ื ืชื›ื ื™ื ื ืœื•ื•ื™ื ื”ืžืฉืœื™ืžื™ื ืืช ื”ืงื•ืจืก.ืงื•ืจืกื™ ื”ืกื™ื•ืจ ืฉืœ ื”ืืงื“ืžื™ืช ื—ืžื“ืช ืžื•ื›ืจื™ื ืœืฉืขื•ืช ื—ื•ื‘ื” ืœืฉื‘ืชื•ืŸ, ื•ื—ืœืงื ืืฃ ืžืงื ื™ื ื’ืžื•ืœื™ ื”ืฉืชืœืžื•ืช ื‘ื”ืชืื ืœื ื”ืœื™ ืžืฉืจื“ ื”ื—ื™ื ื•ืš.

ืงื•ืจืกื™ ื”ืกื™ื•ืจ ื›ื•ืœืœื™ื:

ื ืขืœื” ืœื™ืจื•ืฉืœื™ื - ืกื™ื•ืจื™ื ืžืจืชืงื™ื ื‘ืืชืจื™ ื”ื‘ื™ืจื” (ื”ืขื™ืจ ื”ืขืชื™ืงื” ื•ื”ื™ืฆื™ืื” ืžื”ื—ื•ืžื•ืช, ืฉื›ื•ื ื•ืช ื”ื‘ื•ื›ืจื™ื ื•ื ื—ืœืื•ืช, ืžืกืชืจื™ ื”ืขื•ืœื ื”ื—ืจื“ื™ ื•ืขื•ื“).

ืกื™ื•ืจื™ ื”ืชื "ืš - ื‘ื™ืงื•ืจื™ื ืžื•ื“ืจื›ื™ื ื•ื—ื•ื•ื™ื™ืชื™ื ื‘ืืชืจื™ ืžื•ืจืฉืช ื›ื“ื•ื’ืžืช ืขื™ืจ ื“ื•ื“ ื•ืขืžืง ื”ืืœื” ืœืฆืขื“ ื‘ื™ืงื•ืจ ืžื•ื“ืจืš ื‘ืžื•ื–ื™ืื•ืŸ ื™ืฉืจืืœ.

ื”ื—ื‘ืจื” ื”ื™ืฉืจืืœื™ืช  - ืžืคื’ืฉ ื‘ืœืชื™ ืืžืฆืขื™ ืขื ื”ืืชืจื™ื ื•ื”ืื ืฉื™ื ืฉืžืจื›ื™ื‘ื™ื ืืช ื”ืคืกื™ืคืก ื”ื™ืฉืจืืœื™: ืžืชืœ-ืื‘ื™ื‘ ื•ื™ืคื• ื•ืขื“ ืœื‘ื ื™-ื‘ืจืง.

ื•ืœืฆื™ื“ื ื’ื ืงื•ืจืก ื”ื“ื’ืœ "ืืฆื ืœื™ ื”ืฉื•ืงื”" -  ืกื™ื•ืจ ืžืจืชืง ื‘ืฉื•ื•ืงื™ ื™ืฉืจืืœ: ืฉื•ืง ืžื—ื ื” ื™ื”ื•ื“ื”, ืฉื•ืง ื”ื›ืจืžืœ, ืฉื•ืง ื”ืคืฉืคืฉื™ื ื•ืฉื•ืง ื”ืชืงื•ื•ื”, ื›ื•ืœืœ ื˜ืขื™ืžื•ืช!

ื”ืงื•ืจืกื™ื ื‘ืžื™ืžื•ืŸ ืžืœื ืฉืœ ืงืจื ื•ืช ื”ืฉื‘ืชื•ืŸ - ื”ืกืชื“ืจื•ืช ื•ืขื’ื•ืจ. ื ื™ืชืŸ ืœืฆืจืฃ ืœืกื™ื•ืจื™ื (ืื• ืœื—ืœืง ืžื”ื) ื ืœื•ื•ื” ื‘ืชื•ืกืคืช ืชืฉืœื•ื.

ืžืกืœื•ืœื™ ื”ืกื™ื•ืจ ื•ื”ืกืžื™ื ืจื™ื ืื™ื ื ืžืกืœื•ืœื™ ื”ืœื™ื›ื” ืงืฉื™ื, ืืš ื”ื ืžื™ื•ืขื“ื™ื ืœืžืฉืชืชืคื™ื ื”ื ืžืฆืื™ื ื‘ืงื• ื”ื‘ืจื™ืื•ืช. ื‘ืžื™ื“ื” ื•ื”ื ืš ื–ืงื•ืง/ื” ืœื”ื ื’ืฉื” ื›ืœืฉื”ื™, ื ื ืœืคื ื•ืช ืืœื™ื ื• ืžืจืืฉ ืขืœ ืžื ืช ืฉื ื•ื›ืœ ืœื”ืชืื™ื ืขื‘ื•ืจืš ืืช ื”ืชื ืื™ื. ืชื•ื›ื ื™ืช ื”ืกื™ื•ืจื™ื ื ืชื•ื ื” ืœืฉื™ื ื•ื™ ื‘ื”ืชืื ืœืžืฆื‘ ื‘ืฉื˜ื— ื•ืœืžื–ื’ ื”ืื•ื•ื™ืจ.

ื›ืŸ, ืืฉืžื— ืœืงื‘ืœ ืขื•ื“ ืคืจื˜ื™ื!

ืคื ื• ืœื™ื—ื™ื“ื” ืœืœื™ืžื•ื“ื™ ื—ื•ืฅ ื›ื“ื™ ืœื‘ืงืจ ื‘ืฉื™ืขื•ืจ ื ื™ืกื™ื•ืŸ ื‘ืงื‘ื•ืฆื” ืงื™ื™ืžืช

ืืงื“ืžื™ืช ื—ืžื“ืช ื”ื“ืจื•ื